Brief introduction of qigong

Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential. The following is what I arranged for you: Introduction to Qigong.

qigong

Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.

There are many kinds of qigong, which are divided into dynamic and static.

Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.

There are a vast number of ancient Qigong documents in China, which are recorded by Taoist, Buddhist, Confucian and medical secretaries. Excavation and arrangement is an important and arduous task, which requires researchers not only to have high knowledge of medicine, Qigong, ancient Chinese and modern Chinese, but also to have high knowledge of Qigong.

Balance exists between all things. Everything has two sides: yin and yang.

Qigong? Basic introduction

Qigong (Qigong) is an exercise method to achieve the purpose of strengthening body, physical and mental health, resisting diseases and prolonging life, and developing potential by adjusting breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment).

There are many kinds of qigong, which are divided into dynamic and static. Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static. In religion, Taoist priests often practice Qigong, and meditation and meditation in Buddhism also include Qigong.

Qigong is usually practiced with martial arts or meditation. Hua Tuo, a famous doctor in the Han Dynasty, created and edited the Wuqin Opera, which was handed down to later generations.

The development course of qigong

The birthplace of Qigong is China. Qigong has a long history in China. The content of ancient Qigong is usually divided into breathing, moving qi, regulating qi, persuading, guiding, alchemy, cultivation, meditation and so on. China's classical Qigong theory is based on the traditional Chinese medicine fitness theory. Part of primitive qigong is called. Dancing? , as "Lv Chunqiu" said? Muscles and bones can't contract, so it's promoted as a dance? . Taiji Qigong Mind Method _

Taiji Qigong Mind Method _

During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized in? Does the tour guide press stilts? In the middle. Is it recorded in Huangdi Neijing, a monograph of traditional Chinese medicine? Lift heaven and earth, grasp yin and yang, breathe essence, maintain mental independence and muscle consistency? 、? Focus? 、? Are you stuck? Such as cultivation methods. Mentioned in Lao Zi? Or shh or blow? Breathing and breathing skills. So is Zhuangzi? Blow your breath, spit out the old and get new, and the bear is stretched out by the bird, just for life. What is good about Peng Zushou, a person who guides self-cultivation? Record. Among the cultural relics unearthed from Mawangdui Han Tomb in Changsha, Hunan Province, there are the silk book "Birds Eat Together" and the colorful silk painting guide map. Quegu Shi Qi is a book that mainly introduces the methods of breathing and vomiting. The guide map is the earliest map of Qigong, with 44 images, which is a portrayal of ancient people using Qigong to prevent and treat diseases.

Basic classification of qigong

hard qigong

In China Wushu, sitting on a horse and standing on a pile practice at the same time, mainly to make the whole body muscles tense, so as to consciously control each group of voluntary muscles and semi-voluntary muscles, and qi needs to sink to the abdomen (see concept? Acupoints? ), the modern language is abdominal breathing, try to pull down the diaphragm, tighten the lowest part of the abdominal muscles, and feel the gas in the body sink to the abdomen.

internal work

Buddhist meditation, Taoist health exercises (and modern soft exercises) all belong to this category. There is no need to tighten muscles. Pay attention to take a deep breath and let it have no distractions. Slow Taiji preaching and China Wushu Nanquan Wing Chun's introductory boxing thought all belong to this category. Soft qigong can strengthen vital capacity without consuming a lot of physical strength, and can also exercise muscles all over the body, including semi-voluntary muscles and (passively) move internal organs.

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Basic elements of qigong

tuna

? Inhale? This word often appears in meditation, qigong and other traditional health preservation methods. It is a title for breathing and a method to adjust breathing. Vomiting Interpreted as exhalation, release and assimilation; ? Na？ Interpreted as inhalation, absorption and introversion; According to different schools, Qigong is divided into slow, deep, frequent, intentional and unintentional training methods, which is a compulsory course. Exhale in qigong is not only the meaning of breathing, but also a way for people to communicate with the natural world, which can be understood as a way to synchronize the biological magnetic field with the cosmic magnetic field.

Keep thinking

? Think about it? It is a way to adjust your mentality. Before meditation, meditation and practicing Qi, it is a way to strengthen one's spirit and calm one's mind by imagining a scene and keeping it, and exercising one's mind in the process of feeling this state.

shape control

? Shape adjustment? It can be understood as benign regulation of the body through systematic methods, and guiding the muscles, organs, blood vessels and biological energy in the body to move according to certain laws through certain actions and consciousness. Mainly divided into dynamic and static categories, it is one of the compulsory courses for introductory qigong.

Qigong health preservation

Qigong health care is an exercise method to achieve health care, disease prevention and treatment through conscious self-physical and mental adjustment. Before learning qigong for health preservation, we should first understand and master the taboos of qigong for health preservation, so as to achieve twice the result with half the effort in future practice. [ 1]

1. Avoid? Fake?

Qigong pays attention to practice? Really angry? , taboo wrong thoughts and behaviors. Therefore, to learn qigong for health preservation, we must first learn to be a man and tell the truth. Only sincere people can practice it? Really angry? .

Avoid greed

Greed, six unclean evils. In the process of spiritual practice, we must avoid greed. If we are greedy, our hearts will be unclean, which will cause a lot of trouble and prevent us from entering the state of practice.

Step 3 avoid impetuousness

Many diseases of the human body are caused by emotions, because people's emotions will affect the normal physiological functions of the human body. Once the function is abnormal, it will cause disease. Therefore, people who practice qigong should keep a peaceful mind and not get angry, otherwise their practice will fall short.

Step 4 avoid boasting

Practitioners should guard against arrogance and rashness, and leave room for what they say and do, so as not to interfere with their self-cultivation and cause adverse consequences.

Step 5 avoid frequent sexual intercourse

Only when the human body is full of essence and vitality can it stay healthy. If you don't control yourself in life, you will inevitably damage the essence and cause kidney deficiency, so you should reduce sexual intercourse when practicing Qigong.

Qigong practice method

Is it suitable for hypertensive patients to practice Qigong? _

1, acrobatic posture: mainly sitting flat, the chair surface can be cushioned, and the chair is required to be the same height as the calf; Hip 1/2- 1/3 sits on the stool surface, with feet parallel, feet touching the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.

2, breathing and thoughts: this therapy breathing method is nasal inhalation and nasal call. At the beginning of practice, the mind only needs to pay attention to exhaling, trying to be deep, long, thin and even, while inhaling and letting it be natural without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.

3. Work: Before the end of each exercise, relax your mind and rub your palms until you get hot, such as washing your face for a few weeks, and then get up and move slowly.

Introduction to qigong

Nature is qigong. With its own quietness, it fits the quietness of heaven and earth.

What people see is Yang.

Qigong, quiet, is the embodiment of Yin.

Qigong practice is like the popularization of water. High places don't flow, low places follow. Silence is the magic weapon to connect the natural magnetic field.

It takes only one breath to practice qigong. This tone is also the cosmic magnetic field of modern scientific exploration. Whether it is electromagnetic wave, earth's magnetic field, gravity or pyramid energy, it is the embodiment of yin. Naturally relaxing and connecting with the cosmic magnetic field is the mystery of Qigong.

App application

therapy

It includes psychotherapy, but it is different from psychotherapy. Psychotherapy generally refers to the use of language, expression, posture and attitude by doctors. Reasoning patients who are awake and proposing treatment suggestions; Or use some special induction methods to induce a hypnotic state that is somewhat similar to superficial sleep, and then give treatment suggestions to patients under hypnosis. Therefore, patients are always passive. Qigong therapy is characterized by giving full play to patients' subjective initiative. Under the guidance of doctors, patients can strengthen their self-control ability through self-exercise.

Relationship with traditional Chinese medicine

Qigong is an important part of traditional medicine in China. Huangdi Neijing, the earliest extant medical classic in China, which was written more than 2,000 years ago, recorded the methods, theories and curative effects of qigong exercise. Among the eighty-one articles in Su Wen, more than ten articles directly or indirectly talked about Qigong. It can be seen that before the Spring and Autumn Period and the Warring States Period, Qigong has become an important medical care method.

From the development history of traditional Chinese medicine, all previous dynasties attached great importance to Qigong. Qigong is not only discussed in the works, but also by many famous doctors. For example, Zhang Zhongjing, a famous doctor in the Han Dynasty, said in his masterpiece "Synopsis of the Golden Chamber": Only when the limbs feel heavy stagnation, that is, inducing vomiting, acupuncture and rubbing, do not block the nine orifices? . What does it say here? Induced vomiting? This is a method of qigong. Famous? Wuqinxi? According to legend, it was created by Hua Tuo, a famous doctor in Han Dynasty, and is still loved by qigong lovers. Later, Qigong was discussed in Bao Puzi written by Ge Hong in Jin Dynasty, Record of Nourishing and Prolonging Life written by Tao Hongjing in Southern and Northern Dynasties, Theory of Etiology written by Chao in Sui Dynasty, Prescription for Urgent Care written by Wang Tao, Secret Records of Foreign Taiwan, Records of Holy Traces written by Song Dynasty and the works of four great masters in Jin and Yuan Dynasties. Li Shizhen, a famous medical scientist in the Ming Dynasty, pointed out in "Examination of Eight Veins in Strange Classics":? Internal tunnel, only tourists can look after it? . It means that you can perceive the changes of meridians in the human body during the process of practicing some static exercises. Ye He was a famous febrile disease expert in Qing Dynasty, and both of them had the practice and exposition of Qigong. Zhang Xichun, a famous doctor in modern times, also wrote a chapter on Qigong in "A Record of Enthusiasm for Medicine in the West", and pointed out that medical students should take part in meditation. From the relationship between famous doctors and works mentioned above and Qigong, we can know that Qigong has a long history and its important position in China traditional medicine.

As a branch of Chinese medicine, Qigong is mainly based on the theory of Chinese medicine in theory, and it is also guided by the theories of Yin and Yang, Five Elements, Zang-fu organs, meridians and essence in the creation and practice of Qigong. Up to now, the understanding of qigong exercise effect and qigong action mechanism is mainly expounded through the theory of traditional Chinese medicine. Of course, since ancient times, practicing Qigong is not unique to doctors. Confucianism, Taoism, Buddhism, martial arts and other schools have formed their understanding of Qigong in their different practices, which also constitutes a part of Qigong theory.

The achievements of qigong practice also provide new contents for Chinese medicine. For example, Li Shizhen and Zhang Jingyue, medical scientists in the Ming Dynasty, respectively expounded the Eight Classics Theory and Mingmen Theory in Dantian, which were largely based on Qigong practice. Qigong emphasizes the application of ideas, which is a supplement and development to the theory of regulating facial expression and ambition in traditional Chinese medicine. Mastering the characteristics of qigong physical and mental training will help us understand Chinese medicine deeply? Unity of form and spirit? 、? Harmony between man and nature? Holism, and the discussion of qigong mechanism is also beneficial to Chinese medicine? Gasification theory? 、? Energetic? Deeply understand the correlation between theory and viscera psychology. Exploring and sorting out the combination of qigong with traditional treatment methods such as medicine, qigong acupuncture and qigong massage can also improve clinical efficacy and open up new treatment ways.

similar

Qigong and physical exercise are both methods of self-psychosomatic exercise, and both have fitness functions. Qigong, especially dynamic exercise, is also a special physical exercise. If the special requirements for mind and breathing are removed, there is no difference between physical exercise and gymnastics, but the movements are soft and slow. Does it include physical exercise? Turn around? 、? Adjust interest rates? 、? Adjust your mind? The corresponding content of three aspects. Like what? Turn around? It is the main content of physical exercise, and the regulation of breathing is also very important for physical exercise, just as long-distance runners must coordinate breathing with pace. The right way to breathe, right? Turn around? Perfect guarantee. Physical exercise also attaches great importance to the influence of psychological state. The competitive performance of almost all sports is related to the psychological stability of athletes, but the influence is different, such as shooting and archery. Any fluctuation of mood may greatly affect the performance.

Wushu in traditional sports is closely related to Qigong. So-called? Exercise your muscles outside and your breath inside? , refers to the combination of martial arts and qigong. Today, the most striking thing about the development of Wushu is that it combines with Qigong to play a health care role. In traditional qigong? Wuqinxi? 、? Baduanjin? And many other methods are often classified as physical exercise at the same time.

discrepancy

1, the focus of physical exercise? Turn around? That is, physical exercise, its? Adjust interest rates? The purpose is to get enough oxygen supply in the process of intense sports, constantly eliminate carbon dioxide in the body, and ensure that the energy consumed by the brain and muscles is replenished in time, thus ensuring the smooth progress of sports competitions. In other words, its purpose is to give full play to the role of physical exercise. And then what? Adjust your mind? It is also to ensure the perfect play of the body. Qigong is different from this. Of the three elements of qigong, adjusting the heart? Play a decisive leading role. Turn around? It is only an important condition for the smooth adjustment of the heart and interest rates. Adjust interest rates? This will help to relax the body and calm the spirit. The organic combination of the three can gradually achieve the meditation state of Qigong, and under the guidance of consciousness, self-regulate and exercise the internal functions of the body, and change its physiological state through special psychological processes, so as to achieve the purpose of treating diseases and strengthening the body.

2. Compared with physical exercise, Qigong emphasizes the influence of people's psychological state on human health and regulates their physiological activities through positive self-psychological activities. Mobilize and cultivate the physiological potential of the human body in the static state of qigong, and play a role in strengthening the body and treating diseases.

3. Qigong exercise is an exercise that needs breathing in the static state of Qigong. It requires the whole body to coordinate exercise on the basis of keeping quiet and natural, breathing gently and slowly, so as to reduce oxygen consumption, slow down heart rate and blood pressure, and improve physical fitness as a whole; This is very different from general physical exercise. Physical exercise will speed up breathing, increase oxygen consumption, raise heart rate and blood pressure, thus accelerating the metabolism of some parts of the body and making the body develop perfectly according to specific requirements. This is a unique traditional skill in China.