Which snacks are healthy?

Nut roasted seeds and nuts: Nuts are perfect and healthy snacks, which are very good when eaten properly. But nuts are mostly high in fat, so it is recommended not to eat too much. Deterioration and sulfur dioxide fumigation will also bring hidden dangers to health. Pay attention to your choice when buying.

Cookies and cakes: The most common way to make cookies more crisp is to use oils with high saturated fatty acids such as animal oil, palm oil and hydrogenated vegetable oil, and often add some sugar. Don't eat too much.

Puffed food: Puffed food often contains more sodium, but few vitamins and minerals. Look at the food label when you buy it. Some puffed foods can also be used as a good source of dietary fiber.

Dried pork floss: It is an effective supplement to protein, and it is very friendly to thinner people, but you need to pay attention to choosing good brands.

Candy chocolate: Needless to say, the harm of sugar? If it is chocolate, it is recommended to choose dark chocolate with cocoa content above 70% for health.