? Detailed explanation of folk skills and techniques

Nutritional Guidance: Talking about folkloric martial arts is inevitable to talk about the inner work, in the end what is the inner work? In the process of practicing traditional folk kung fu, always carry out the use of technical awareness, it will make the human heart, spiritual awareness, and breathing and appearance of the action to achieve a high degree of coordination and unity, this inner kung fu is commonly known as the inner work.

Taking the meaning of the technique, we can mobilize the nerves needed for the technique, which will make people speak and produce a series of subconscious reactions, such as the heart, spiritual consciousness, breathing and physical movements, etc., which will naturally be adjusted to the optimal state, and this is the key. A high degree of coordination is the modern language, the essence of the body's energy (circulation) degree of permeability, internal permeability, in order to shape the coordination, strength to Shunda.

Technique of the first intention, focusing on the overall power, feet a stirrup, Dantian a shake, at any time you can send out the whole inch power, do not need to force the space, from the moment, hair in the steep, this is the role of the Dantian outbreak, like an engine starting moment, that is, to reach the highest speed, so that it is difficult to guard against, this is the only standard to test the folk of the inner work, because there is no need to force space, no need to retrieve the force, the power of the proximity of the world distance and speed of the world, the absolute. This is the only test of folk internal kung fu, because there is no need for space, no need to withdraw, close to the force, in the world distance and speed on the absolute advantage, the inner kung fu is a little poor, it is difficult to reach such a state. Only those who have reached such a state can be called to understand folkloric martial arts.

The hand is a few inches from the other side of the vitals, this is a great opportunity, but will not use or do not know to use, it is bound to be close to the distance, this is the lack of technical meaning. There is a good opportunity, but suffering from the power, or does not have the power to kill, it is necessary to give up the near and far, this is the lack of technical meaning.

This is not the size of the power, the key lies in the use of the power.

The strength of the cohesion, the instantaneous outbreak, the natural into the inside through the inside. Even if there is a big power, the power scattered must be slow, all the coordination is poor, and the power can not reach, is also the reason for defeat.

The weak, the cohesion of the force is real, a sudden outbreak and the first to, the way to win, the internal strength is through the process of practicing boxing out of a move in the intention of the fight, the spirit is naturally highly concentrated, scattered gas, naturally will be cohesive and not dispersed. The cohesion reaches a certain level, and will naturally penetrate to a deeper level. (Therefore, kung fu to the depth of the theory, not to the size of the theory, that is, this is also) at this time all the tendons and veins have a sense of extreme stretching open, (would rather practice tendons long three not to practice the meat thick one inch) followed by the spirit of the gas is sufficient, the idea is more intense, the strength of the cohesion of a more full, all the coordination is greatly improved, which is the right.

The gas will naturally come to the intention, why should we try to seek gas? The sublimation of qi is God, and it is God and intention, not qi, that people use.

Traditional Kung Fu is the most powerful martial art in the world, but the ultimate goal is not to fight, but to harmonize the human mind, spirit, breathing and movement, so that the inner potential can be stimulated, which is also a necessary part of modern competitive sports.

Fumio Funakoshi, the head of the Black Dragon Society of Jingwumen, said, "The ultimate goal of Chinese kung fu is to improve the physical ability of people to the limit." This is a classic statement.

The Xingyi Quan scripture says: "Make the weak strong, change the temperament of people, open the wisdom of people, stimulate the potential of people." Compared to this, technical combat is nothing.

As such: "Folk Kung Fu No. national essence, naturally deserved."

It is not difficult to practice folk kung fu, the hard part is to understand the problem, understand through the realization, the master is to lift the doubts and firm confidence, understand the understanding of the understanding of the work to the certainty of success. There is no chance, in the master of the ***, will become inevitable, they have reached such a level, there are deep feelings and experience, load on the body of *** degree is different, resulting in a different feeling, to what extent, what feeling, they are the past, only they know, the next person is not think of it, in other words: "the master had the feeling of reproducing in reproduced in you, then it is basically the right way." After practicing, I often hear the master say one sentence should be: "How does it feel?".

All actions listen to the brain command, so folk kung fu first intentional, the theme is the cellular nerves, only the function of the cellular nerves is good, improve the function of human activity, which belongs to the category of instinct.

Muscle contraction and tension, although manifested as a powerful symbol, but the conduction and circulation is bound to be blocked, the ability to perceive will be reduced, the nerve relaxation is easy to conduction and circulation, the perception of the function in order to be stronger, this is the Chinese kung fu and the biggest difference between foreign skills.

Technique