Practical Rehabilitation Technology: Basic reading for Xiaobai, a beginner of traditional Chinese medicine!

Recently, I brushed a lot of short videos about health preservation. When I saw the book "Practical Skills of Health Preservation", I simply entered a book to study it.

The cover of this practical health care technology is relatively simple, so I won't go into details here. This book was written by the author Wang Honggang. This book is divided into two prefaces and nine chapters. In the preface, the author first introduces the basic knowledge of traditional Chinese medicine, then quotes classics and summarizes the importance of meridians.

The whole book "Practical Rehabilitation Technology" does not directly share some common meridian conditioning, but first tells readers the importance of meridians through knowledge popularization, such as telling readers the relationship between Huangdi Neijing and meridians and the reasons why meridians are not smooth.

Moreover, in the second chapter, some common methods of meridian massage, as well as matters needing attention in scraping, percussion and cupping are shared. In this series, regardless of scraping, cupping or moxibustion, the author explained in detail the time and precautions, such as: heart disease, hypertension, pregnant women, menstrual period, eating too much, it is not easy to cupping, the cupping time should be 10~ 15 minutes, and you can't take a bath immediately after cupping.

In addition, the book also popularized the meridian computer comprehensive therapeutic instrument, a convenient meridian instrument, and reminded people who have done heart bypass stents and pregnant women not to use it.

Then according to the symptoms of all ages, it is suggested that some meridian conditioning can be improved by conditioning meridians, such as common dizziness, toothache and chronic fatigue. Of course, if you feel obviously unwell, please see a doctor or have a physical examination immediately, and find a suitable scraping conditioning method under the guidance and advice of the doctor.

Of course, for the health party, you can adjust the meridians according to the solar terms behind, so that you can always maintain a healthy state.

I would like to remind my friends that if you want to improve your body through meridian conditioning, whether it is scraping, moxibustion or cupping, it will not have obvious effect for two or three times in the short term, and it needs long-term persistence. Of course, if you are lazy like me, you can also buy an electric scraping instrument, which is more convenient for scraping.

Generally speaking, there are not many Chinese medicine theories that are difficult to understand in the book. Scraping, cupping and moxibustion are all common health-preserving methods, and all meridian conditioning has no complicated process, which is very suitable for anyone who wants to improve their health by conditioning meridians, and is also suitable for friends who are interested in Chinese medicine as introductory reading materials for Chinese medicine.