How to practice Yang's taijiquan well

1, ideology, joints and muscles should be relaxed: beginners are prone to the problem of stiffness and tightness, the result is that the more you play the more tired you are, not to achieve the purpose of fitness and exercise, easy to injure the body. Learning boxing is the initial process of seeking relaxation and softness;

2. Sinking the shoulders and falling, loosening the waist and opening the hips: the most common common problem of just practicing boxing is that shrugging the shoulders and turning them over, and the body will be naturally tight, and it is necessary to wake up during the process of boxing and check whether the shoulders and elbows are loose and sinking;

3. Natural distance between the gears: lunge, cross-step, step forward and backward, and the two feet require a distance of about the same width as the shoulders in a horizontal direction. It is only when the shoulders are straight that the feet can be neutralized and loose;

4. Direction: Taijiquan has the so-called "four corrections" and "four corners". In the process of boxing frame marching on the step, step back, toes to step in the right direction, the chest line and toes in the same direction;

5, distinguish between real and imaginary: beginners need to distinguish between real and imaginary, to be a single weight not double.