How to speed up ballet in two months?

Ballet takes at least four years, and the improvement of ballet skills is a slow and gradual process, so we should not be too eager to achieve success. It is particularly important to note that warm-up exercises must be carried out before ballet. If your body is in great pain or the pain is concentrated in one point after dancing, or the pain lasts for more than 24 hours, you should see a doctor to see if you are injured.

Self-training can be divided into three steps

The first step is to take a step forward with your toes. You can stand on tiptoe first. Pay attention to 90 degrees and try to walk on tiptoe after 30 days.

The second is rotation. Hold your chest out first and land on your toes. As the frequency of the hand swing turns to a certain direction, it can be slower at first, 90 degrees. Turn it three times a day, each time 120 or so.

1 month later, try 80 degrees. After 2 months, try to rotate 70 degrees. Keep your hands straight.

The third is eye level, chin slightly raised 10 degrees. Keep your eyes straight and connect the last three movements. After practicing for about 4 months, you can go to a professional teacher to learn dance steps.

Because there are three steps, learning is faster and easier. In addition, you should have professional ballet shoes to practice. Before practice, you should practice the basic skills: horizontal split, full clockwise rotation and flexible ligament.

Practice 15 minutes every day when you are a beginner. The progress of the course should not be too fast, but should be gradually increased to 30 minutes a day. During the practice, rest in time to avoid damaging your arch, leg muscles and tendons.