Complete works of various ways to eat soybeans

Stewed ribs with beef brisket and soybeans

Ingredients: burdock, white radish, 2 ribs, lotus root, soybean, ginger, cooking wine, salt, millet pepper, soy sauce, oyster sauce, soy sauce and white vinegar.

Step: 1. Drop a few drops of white vinegar into the fresh brisket, soak it in clear water for 30 minutes, then squeeze out the blood water, put it in a cold water pot, add ginger and 1 tbsp cooking wine, and slowly force out the fishy smell and blood foam with low heat. Boil the water for 1 min and take it out.

2. Cut the burdock into small pieces, and then rinse off the excess floating foam on the surface. It's easier to cook the pieces before stewing.

3. Then cut the peeled radish hob into pieces, peel and cut the lotus root, wash the ribs for later use, wash and chop the millet pepper and coriander, and soak the soybeans in water one night in advance before cooking.

4. Put the soybeans, burdock, ribs, lotus root and a little shredded ginger into the casserole, cover the pot and simmer for 30 minutes. Then pour in white radish and simmer 1 hour.

5. Add a spoonful of salt to the sirloin before cooking.

6. Finally, prepare burdock dipping sauce. Add 2 tablespoons of bean paste, 1 chopped millet pepper, half a spoonful of oyster sauce, 1 spoonful of clear water and a few drops of soy sauce to the pot and simmer for 1 minute, so that you can eat and the soup is delicious.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.