Food recommendation during pregnancy: yam, black fungus and pigeon soup.

Pregnancy is a period of great changes in women's bodies, and diet conditioning is particularly important. Recommend a yam black fungus pigeon soup especially suitable for pregnant women, which is not only delicious, but also nourishing and helping the baby grow up.

Simple exercise

Clean the pigeons, blanch them in boiling water, and then take them out and wash them. Next, put the pigeons in the pot, add medlar, onion and ginger slices, and simmer for 2 hours. When pigeons are almost cooked, add black fungus and stew for 20 minutes, then add yam tablets, cook until yam is cooked, and finally add salt and monosodium glutamate to taste.

It's best to choose old pigeons.

Choose older pigeons to stew, which tastes more delicious. Pigeons are not only delicious in meat, but also very nutritious. They are high in protein and low in fat, which is a good product for women to nourish their bodies, and pregnant women are no exception!

Nourish health

Yam is not only nutritious, but also can strengthen the body, nourish yin and tonify the kidney, which is also helpful to relieve the symptoms of frequent urination in pregnant women. Auricularia auricula is a good product for enriching blood and benefiting qi, which can effectively improve anemia in pregnant women.

skill

Pregnant women should avoid salty food. It is suggested to put it in a bowl when adding salt at last, and control the amount of salt.