About the calories in mangoes~

65 calories per 100 grams of mango.

Each 100 grams of mango contains 65 calories, 17 grams of carbohydrates, 0.27 grams of fat, 0.51 grams of protein, 1.8 grams of fiber. Mango is rich in sugar, vitamins, protein 0.65%-1.31%.

Each 100 grams of pulp contains 2281-6304 micrograms of carotene, soluble solids 14%-24.8%, and essential trace elements 〈Selenium, Calcium, Phosphorus, Potassium, Iron and so on〉, the content is also very high.

Expanded

Mango can not eat with the following foods:

1, mango and wine can not be eaten together

Mango and wine are spicy food, eat more harmful to the human kidneys.

2, mango and seafood can not be eaten together

The two at the same time to eat is not easy to digest, and mango and seafood are easy to allergic to food, if eaten together, it is easy to allergic.

3, mango and garlic and other pungent things can not eat together

Mango contains hit that fruit acids, amino acids, proteins and so on. These substances contain more irritating substances, interpretation of the human skin, it will cause allergies, serious cases will appear red, swelling, pain phenomenon.

Baidu Encyclopedia - Mango

People's Daily Online - Dietary Tips: Nutritional Value of Mango and Consumption Contraindications