What about long-term insomnia? For almost a year, I can't sleep every night.

Hello, insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorder (DlMS), it is caused by many reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality. Common causes of insomnia mainly include environmental factors, individual factors, physical factors, mental factors and emotional factors. According to the theory of traditional Chinese medicine, the main cause of insomnia is the dysfunction of viscera, especially the disharmony between the warming yang function of the heart and the nourishing yin function of the kidney, the deficiency of qi and blood, and the imbalance of yin and yang. You can use ganoderma lucidum to boil water to adjust and improve insomnia symptoms. To avoid insomnia, you should drink less coffee and tea and drink less alcohol. Psychotherapy. General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anxiety. Behavior therapy. Carry out relaxation training, teach patients to do it before going to bed, speed up sleep and reduce anxiety. Hypnotherapy for insomnia has been used to treat physical and psychological diseases since hypnosis began, so it is also widely used. Hypnotherapy is widely used to treat insomnia. Hypnotherapy for insomnia is a kind of psychotherapy that uses certain hypnotic techniques to put people into a hypnotic state, uses positive hints to control patients' psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension and fear through positive thoughts. If you want to have a stable sleep, you must have a peaceful mind. Most insomniacs suffer from insomnia anxiety. At first, they couldn't sleep by accident. Later, they lost sleep because they were worried about insomnia. The more insomnia, the more worried, the more insomnia, forming a vicious circle and falling into it. Hypnotherapy is to eliminate this nervous and worrying conditioned reflex. The treatment was carried out in a warm and comfortable environment with beautiful music. On the one hand, therapists use professional and gentle language to guide visitors into a state of deep relaxation, on the other hand, they guide them to experience the feeling of deep relaxation, so that visitors can truly feel the feeling of falling asleep when they are awake, and learn how to establish contact with this feeling of falling asleep, so that visitors can build up their confidence in falling asleep and eliminate their anxiety about insomnia. For those who are worried about insomnia, as long as the feeling of nervousness and fear and conditioned reflex are eliminated, the inner peace will naturally be normal. Hypnotherapy has a very high curative effect on insomnia. Under the guidance of hypnotist's language, patients can relax all over, even in their hearts. The follow-up induction of hypnotist can make patients get rid of all the crux of affecting sleep; Then, through the language instruction that hits the nail on the head, all the factors that lead to stress, tension, anxiety and depression are vented, and the deep-seated reasons are eliminated by the hypnotist, so that patients can experience the pleasure and pleasure of physical and mental relaxation. As long as you often experience this relaxed state, it is just around the corner to return to normal sleep function. Insomnia caused by physical diseases can also be assisted by hypnotherapy. Subconscious plays an important role in regulating human endocrine, respiration, digestion, blood circulation, immunity and substance metabolism. Body and mind are one. When the heart is full of anxiety, tension and other negative emotions, there will be a lot of substance P and norepinephrine released in the body, causing systemic vasoconstriction, qi stagnation and blood stasis, resulting in various physical and mental diseases. When people are happy, laughing and recalling happy experiences, they will secrete a lot of enkephalins. The analgesic ability of this enkephalin is 200 times that of natural morphine, and it is the main analgesic system in human body. If positive emotions, beautiful feelings and correct ideas are constantly strengthened under hypnosis, and negative emotions such as anxiety and tension are eliminated, the central nervous system of the human brain will also secrete a large amount of enkephalins, which not only has analgesic effect, but also makes people feel peaceful and quiet, thus improving the quality of sleep.