What if the grip strength is not enough? Two methods to reduce the requirement of grip strength

1 grip can provide a better grip when doing hard pull, so that you can firmly grasp the barbell. Because the barbell usually rotates in one direction when it is released, the positive and negative grip can prevent the barbell from rotating and being released.

2. Using the power-assisted belt, the power-assisted belt can transfer the strength to the forearm by binding the barbell and bear part of the weight, thus reducing the grip strength requirements.

The use method is to wrap it around the barbell and the forearm at the same time.

3. Is it better to hold the power belt in front and back?

The positive and negative grip is easy to make the left and right forces uneven, resulting in uneven muscle development; The control force of the reverse grip side is not enough, which affects the barbell close to the body; And make the spine rotate and the waist bone bend sideways; The pressure on the shoulders and biceps brachii will also be too great.

The power-assisted belt can directly transmit the force to the forearm, which reduces the requirement of grip strength and does not have the above disadvantages of positive and negative grip. It should be noted that the use of power bands will also affect the hard pull practice of grip strength.

What should the power belt use when pulling hard? I hurt my hand. Whether it is strain, sprain or tendinitis, it is recommended to use the power belt.

If the shoulder or biceps brachii is injured, the positive and negative grip will cause uneven pressure on the shoulder and biceps brachii. If these parts are injured, it is not appropriate to use the positive and negative grip, but to use the power belt.

When the hard pull is heavy, the grip strength is required to increase. At this time, it is easy to pull up or get rid of it halfway, so you should use the power belt to share your strength.