What are the calories and fat of a steamed bread you usually eat?

Curry rice is 640 calories

Assorted fried rice 78 1-800 calories

Assorted pizza100g 2 10-300 calories

Yangchun noodles 392 calories

Beef noodles are 540 calories! ! !

Spaghetti 1 serving 470 grams is about 500- 700 calories.

Assorted fried noodles 860 calories! ! !

A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.

Zhajiang Noodles, a bowl of 385 calories.

Baked seafood 357 calories

Ham and rice 690 calories

Roasted cabbage 149 calories

Fried pork slices 302 calories

Beef and vegetable soup 362 calories

Hot dog burger 263 calories

Assorted egg bag 227 calories

Chicken and rice 7 13 calories

Seafood soup 192 calories

Rib rice noodles 1 bowl 480 calories

Chaos noodles 1 bowl 560 calories! ! !

Shredded pork noodles 1 bowl 440 calories

Instant noodles 1 package 100g 470 card

White rice 1 bowl (140g) 2 10

White steamed bread (1) 280 calories

Pancake100g 333 calories

Steamed bread (steamed, standard flour)100g 233 calories

Hua Juan 100g 2 17 Card

Steamed buns (small 5) 200 calories

Meat buns (1) 250 calories

Jiaozi (10) 420 calories.

Vegetable bag 1 200 card

Curry jiaozi is 245 calories each.

Pork jiaozi is 40 calories each.

255-calorie omelet.

Red bean paste bag 2 15 card.

Fresh meat package 225-280 calories.

Barbecued pork bag with 160 card.

Two small fried buns with about 220 calories.

Leek box 1 260 kcal

Spring rolls 100g 463 card

Cooking cake100g 326 calories

Fried dough sticks 1 230 calories

dessert

A bowl of peanut bean curd 180 card

Three fresh bean skin100g 240 calories

Steamed dumplings100g 238 calories

Baozi stuffed with juicy pork 100g 238 calories

Pancake100g 225 calories

Baishui Yangtou 100g 193 card

Ai Wo Wo 100g 190 card

Ai Wo Wo 100g 190 card

White toast (1 piece) 130 card

Rice noodle soup 1 bowl 185 card

Vermicelli 100g 335 calories

Vermicelli100g 64 calories

Bean jelly100g 37 calories

Vermicelli 100g 336 calories

A bowl of rice noodles with meat soup is 350 calories.

A bowl of rice noodle soup 185 calories

A bowl of fried rice noodles is 275 calories.

Guangdong porridge 400 calories

Preserved egg lean porridge 1 bowl 367 calories

Fish rice balls 1 205 card

Bean jelly (with seasoning)100g 50 calories

Yuba skin 100g 489 calories

Yuba100g 489 calories

Bean curd skin 100g 409 card

Guilin sufu100g 204 calories

Bean curd silk 100g 20 1 card

Kaoru Miki 100g 153 card

Bean curd 100g 15 1 card

Hunan and Jiangxi 100g 147 card

Dried bean curd 100g 140 card

Southern milk 100g 138 card.

Dried vegetables 200g 136 calories

Sufu (white) 100g 133 card

Stinky tofu 100g 130 card

Beidoufu100g 98 calories

Yogurt100g 67 calories

South tofu100g 57 calories

Dried sweet potato100g 6 12 calories

Potato flour100g 337 calories

Sweet potato powder100g 336 calories

Barley100g 307 calories

Sweet potato (white heart)100g 64 calories

Sweet potato (red heart) 90g 99 calories.

Tofu brain (with salt water)100g 47 calories

Soybean juice (raw) 100g10 calories

320 calories of protruding mung beans.

Red bean stuffing100g 274 calories

Fried liver 100g 96 calories

Camellia oleifera100g 94 calories

Tea soup100g 92 calories

Red bean porridge 100g 6 1 card

Black roulette a string of 90 cards.

A string of pig blood cakes 130kcal

A string of 60 kcal fishplates

A bunch of corn cob 100kcal

Oil tofu 80kcal.

Gong Wanchuan Yichuan 100kcal

A string of 90 kcal mushroom balls.

A string of balls, 90kcal.

Donaz, a string of 70kcal

A string of 70kcal chicken rolls.

A string of 95-calorie lobster sticks.

A string of five-flavored pills 80 kcal

Douchi:100g 244 calories.

Meat and eggs

Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.

Duck egg (large, 65g) 1 14 card

(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.

88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (10g) 16 card

Turkey egg (80g) 135 calories

Preserved egg (chicken) 83g 178 card

90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.

2 slices of lean ham (60 grams) 70 calories.

Boiled chicken 1 (100g) 200 calories.

Roast duck 3 Liang (1 20g)1serving 356 calories.

Fried pork (140g) 440

Ham100g 320 calories

Sausage100g 508 calories

2 sausages/fried 3 10

Lamb forelegs100g11card 19.7g protein.

Mutton retreats 100g 102 calories 15.5g protein.

Mutton tripe: 100g 87 calories12.2g.

Lamb tongue100g 225 calories

Mutton kebabs (fried) 100g 2 17 calories

Mutton (cooked)100g 2 15 calories

Sheep breast:100g 2 15 calories

Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.

Sheep liver:134g17.9g.

Pig blood100g 55 calories

Pork mouth strips:100g 233 calories

Pig ears 100g 190 card 22.5g protein.

Pig's trotters (cooked) 43g 260 calories

Pork (fat)100g 8 16 calories

Author: Everyday Love May 9, 200512: 21Reply to this speech

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2 food calorie list (very complete) reprinted.

Pork (blood neck) 90g 576 calories.

Pork (rib meat) 96 grams and 568 calories.

Pork (soft pork belly) 85g 349 calories.

Pork (hard pork belly) 79g 339 calories.

Pork (front ankle) 67g 338 calories.

Beef:100g 106 calories10.2g.

Tripe100g 72 calories

Beef floss100g 445 calories

Beef jerky100g 550 calories

Chicken chops: 100g 1 18 cards19.2g.

Braised chicken 66g 2 15 card

Roast chicken 73g, 240 calories.

Chicken liver 100g 12 1 card16.7g.

Chicken heart 100g 172 card

Shaji 4 1g 147 card

Chicken leg 69g 18 1 card

Chicken blood100g 49 calories

Chicken wings: 69g 194 calories17.4g.

A chicken wing (200g) 422kcal

Chicken heart: 172 card15.9g.

Cod100g 88 calories

Grouper 57g 320 calories protein19.5g.

Prawn 6 1 g 93 calories 18.6g protein.

Calories per100g of fruit

Tomato 18 card

Watermelon 20 calories /57 7.9 mg

Lemon 3 1 card

Melon 35 calories

Strawberry 35 calories

Apricot 40 card 7.8mg

Peach 37 card 48/58 12.8mg sugar

A quarter of cantaloupes are 48 calories.

Figure 2: 43 calories.

105 calories of corn.

Pears 38 cards 32/

Olives 80 grams 49 calories

Red Fuji apple 85g 45 calories

Orange 42 calories

Apple 44 cards 1 about 55 each (medium)

Grape 54 Katiz 10 grain (large) about 120.

Kiwifruit 54 card

86 g 56 calories VC62 mg M 12 calcium 27 mg

Litchi has 57 calories, and 8 (medium) litchi is about 85.

Bananas are 84 calories

Orange 1 (middle) 50

Mango 1 (middle) 100

Fresh pineapple 1 piece (120g) 50

The enemy of losing weight = the calories of snacks

Brown sugar100g 389 calories

Rock sugar100g 397 calories

Popcorn 100g 459 card

Havisham (large size, 1 bag) 432 cards.

The first package of shrimp flavor102g 460 calories.

Baked corncob (1 bag) 524 calories.

Chocolate1100g is about 550 calories.

Chocolate donuts 28 1 card

Popcorn100g 459

Potato chips100g 555

Pinke potato chips green jar 1072 card

Pink potato chips silver jar 840 cards

Pink potato chips silver jar 270 calories

Pinke potato chips 340 in small green, red and orange cans

Potato chips (1 box/piece) 1072 card/1/card

Potato chips130g 700 calories

The energy per100g of fresh jujube edible part is 122 calories.

The energy per100g of dried jujube edible part is 264 calories.

The energy per100g edible part of Dagan jujube is 298 calories.

The energy per100g edible part of jujube is 322 calories.

The energy per100g of jujube edible part is 145 calories.

The energy per100g edible part of seedless candied dates is 320 calories.

59 grams of red dates, 228 calories

Black dates 98 grams 228 calories

Half a cup of shredded coconut (25g) 150

Melon seeds 100g 564 kcal (fat content nearly 50%)

Pine nuts100g 698 calories

Pine nuts (fried) 3 1g 6 19 card

Sunflower seeds (fried) 52g 6 16 calories

Sunflower kernel100g 606 calories

Hazelnut (fried) hazelnut kernel100g 542kk

Pistachio nuts 19 approx 150 calories.

Peanut kernel (fried)100g 58 1 calorie

Peanut (18) 122 card

Walnut kernel 100g 627 calories (fat content is about 58%)

Broad bean (10- 13) 62 calories.

Cashews15 (30g)100g 5 10 calories.

30 almonds (30g) 170

Pumpkin seeds (fried)100g 566 calories

Watermelon seeds (fried)100g 555 calories

Almond 100g 5 14 calories almond 18 150 calories.

Ginkgo biloba100g 355 calories

Chestnut (dry) 73g 345 calories

Lotus seed (dry)100g 344 calories

Chestnut 100g 185 card

Spiced dried bean curd100g 380 kcal

Beef jerky100g 475 calories

Raisins100g 307-350 calories

Preserved Apple100g 336 calories

Peach100g 3 10 calories

Preserved watermelon100g 305 calories

Dried apricots100g 329 calories

Preserved Begonia100g 286 calories

Peony bark 100g 32 1 card

Dry longan 37 grams 273 calories

Longan meat 100g 3 13

Persimmon 97 grams 250 calories

Dried pineapple 50g 120 kcal

Pei-Mui Chan, three 50g, 40 calories.

The small one is 15kk, and the large one is 25kk.

Sour ebony 50g 120 kcal

Sliced squid100g 380 kcal

Cod shreds 30g 9 1.5 calories.

50 grams of dried mango, 80 calories

Mutton soup, two 40g, 65 calories.

Cranberry pie150g 470 calories

Shaqima 20 grams 98 calories

Pudding is about 150 calories.

Canada Xianbei is about 430 kcal (100g).

Cream, fruit and eggs, a large piece of 300 calories.

Cream puffs have about 200 calories.

Digest the cake about 1 10 calories.

Cookies (100g) have about 470-500 calories.

Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.

Calcium milk biscuit:100g of 444 calories of fat13.2g.

Cookies: 100 g of 546 calories of fat 3 1.6 g.

Calcium milk biscuit100g 446 calories

Soda biscuit100g 408 calories 7.7

Waffle cookies100g 528 calories

Pudding (small portion, 1) 150 calories.

Pineapple beans: 100g 392 calories and fat 2.1g.

Tongluoshao (50g) is about 140 kcal.

Author: Everyday Love May 9, 200512: 21Reply to this speech

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The calorie list of food is reproduced (very complete)

Sweet potato (50g) is about 120 calories.

Cotton candy 35g 140 calories

Milk toffee100g 366 calories

Sesame peanut candy is about 3 yuan 160 calories.

Chocolate is about 230g 150 calories.

Fruit fudge is about 4 yuan 150 card.

Peanut candy is about 2 yuan 150 calories.

Juice candy is about 6 RMB 150 card.

The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.

Fruit juice ice pack 1 80 card

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Jelly (cold drink) 260 micro 2 260 grams

Uniform pudding (cold drink) 380 1 1.0 2 200g

High fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink with cream) 120 trace 130g

Yi Tong Duoduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Uniform flavored juice milk (cold drink)130 235c.c.

Soy milk (cold drink)150 250ml

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Milk fruit (cold drink) 65 100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Green guava juice (cold drink) 5 10 a can of 900cc

90 250g of bamboo shoot juice (cold drink)

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355ml

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Braun coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit ice wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup

A cup of pomegranate black tea (cold drink) 60.

A cup of bubble tea (cold drink) 160.

Orange juice tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink) 180 4 10g

Ice cream cookies (freezing point) 180 75g

A corn ice cream popsicle 155

Juice popsicle (freezing point) 240 three sticks

Diamond ice (freezing point) 220.

Taro ice cream (freezing point) 170 80g/ piece

Ice cream (freezing point) 200100g

A cone (freezing point) 290

Sundae ice cream (freezing point) 250 per serving.

Taro milk popsicles (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Loose pudding ice cream (freezing point) 200 per serving.

Vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 14085g

Lover's Crispy Popsicle (freezing point) 120 90g

Watermelon sticks (freezing point) 140 each

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot food) 560-580 320g

Babao porridge (hot food) 440 380g

Sweet potato taro balls sweet soup (hot food) 220 a cup.

A cup of Xiancao (popular product) 230

Mung bean soup (hot food) 220 350g

Hot cocoa (hot product)180 375ml

A pot of sesame milk tea (hot product) 345

A bowl of mung bean jiaozi (hot food) 220.

Red bean glutinous rice balls (hot food) 255 a bowl.

65 glasses of aperitif.

Pink lady (white wine) 105.

Golden arm wisky 1 150 500cc

Ginseng antler wine (white spirit) 575 300ml.

A bottle of Polaroid -B (wine) 705

Taiwan beer (can) (wine) 120 355cc

Taiwan beer (bottled) (white wine) 200 0.6 liters

Dark beer (white wine)160 360ml

White wine (white wine) 450 0.6 liters

Heavyweight crispy chocolate+ice cream 250-350

Moderately crispy chocolate 170-200

Full-fat ice milk and Yogurt Ice Cream 180-200

Milk and bean popsicles 160- 190

Milk+starch popsicle 160- 190

Light fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

Seasoning products

Soy sauce (1 tablespoon) 10 calories.

Salad oil (1 spoon) 100 calories.

Jam 1 spoon 18g 50 calories

Thousand Island Salad Sauce (1 spoon) 60 kcal.

Peanut butter 1 spoon 16g 95 card

Sesame paste100g 586-620 calories

Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.

Chili bean paste 100g 180 calories

Yellow sauce 100g 140 card

Sweet noodle sauce 100g 136 card

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories.

Bean paste (1 spoon) 10 calories.

White vinegar (1 spoon) 93 calories.

Ha, I am also very concerned about finding it for you. It is helpful to do it in the west.

I don't think calculating these carefully will do much to lose weight.

The main thing is to make spiritual hints when eating, so that it will be effective!

References:

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