Wudang Quan has several kinds of boxing styles

Wudang Quan is a kind of traditional Chinese martial arts, which originated from the Chinese Taoist martial arts culture, with the characteristics of Neijia Quan as its main feature, and is a fusion of Taoist culture and Chinese martial arts culture. Wudang Quan is a very ancient and representative martial art, it has many different styles, the following is a brief introduction to the main styles of Wudang Quan.

Taijiquan

Taijiquan is one of the representative styles of Wudang Quan, which is a very slow style based on the principles of softening rigidity, braking with quietness, rounding squareness, slowing down to control urgency, internalizing externalism, and slowing down to control speed. Taijiquan is mainly practiced slowly, and by practicing taijiquan you can improve your body's flexibility, coordination and endurance, as well as exercise your mental fitness and inner peace.

Bagua Palm

Bagua Palm is a very flexible and versatile boxing style, which is characterized by endless changes and turning round. Bagua Palm focuses on the changes and rounding of the body, based on false reality, conformity and confrontation, and bouncing skills. Through practicing Bagua Palm, you can improve your body's flexibility and agility, as well as exercise your mind's flexibility and adaptability.

Shape Idea Boxing

Shape Idea Boxing is a kind of boxing with image as its main feature, which is based on shape-idea movements, and through practicing Shape Idea Boxing you can improve your body's strength and explosive power. The movements of Xingyiquan are simple and vigorous, focusing on hand-foot coordination and overall coordination. The practice of Xingyiquan emphasizes the control of intention and consciousness, as well as the coordination and balance of the body.

Wudang Sword

Wudang Sword is a very important martial art in Wudang Quan, which emphasizes the grace and smoothness of the sword, as well as the use of sword qi and changes in sword posture. The practice of Wudang Sword can improve the coordination and flexibility of the body, as well as exercise the agility of the mind and the ability to react.

In conclusion, Wudang Quan is a very ancient and representative martial art, which has many different styles such as Taijiquan, Bagua Palm, Xingyiquan, Wudang Sword and so on. By practicing Wudang Quan you can improve your body in terms of flexibility, coordination and strength, as well as mental fitness and inner peace.