Can I eat jiaozi on the moon?

Confinement refers to the period from the delivery of fetus and placenta to the recovery of maternal body and reproductive organs, which generally takes 6-8 weeks. Medically, this period is called puerperium, and folks commonly call it confinement. It is suggested to pay attention to postpartum hygiene, prevent reproductive tract infection, get out of bed 24 hours after delivery, promote lochia discharge, and drink brown sugar water to promote blood circulation and remove blood stasis, which can also promote lochia discharge smoothly and help uterine contraction. Can I eat jiaozi in confinement?

1, jiaozi: jiaozi can be eaten in confinement, but it must be noted that jiaozi can generally eat some lodging, with less meat, and the dough must be kneaded and cooked for a long time before giving it to the parturient. It is better to give jiaozi to the lying-in women in the second half of the month, and must drink millet porridge and eggs in the first half.

2, eat more vegetables: vegetables and fruits can be eaten, because it contains a lot of vitamins. If you are afraid of cold, eat less cold fruits such as watermelons and bananas. Maternal diet should eat less and eat more meals, and it is appropriate to mix meat and vegetables. Special emphasis should be placed on lightness and food should be easy to digest. Don't overeat in case of overnutrition. During confinement, the room should be ventilated frequently, but there should be no convection between the doors and windows, and no ventilation should be blown to the mother and baby to avoid catching a cold.

3, sea cucumber: you can eat more sea cucumbers when you are confinement. Sea cucumber contains a lot of trace elements, among which EPA and DHA are very rich. These two elements are an important part of promoting baby's brain development. Eating sea cucumber by postpartum nursing mothers is helpful to improve the quality of breast milk and promote the baby's brain development. The biggest advantage of sea cucumber from trotters is its low fat content. Most mothers are worried about continuing to be pregnant and obese during childbirth. As a low-fat food, sea cucumber can reduce the fat intake in the moon meal and relieve postpartum obesity.

4. Muscle: The chicken is tender and delicious. At the same time, chicken contains more glutamic acid and inosinic acid, and there is more fat between its muscle fibers, which is easy to be digested and absorbed by the human body. Maternal women can eat it, but it does not mean that this kind of food is safe for maternal women. Modern research shows that maternal endocrine will change after delivery.