What are the benefits of long-term squatting?

Now people pay more and more attention to health, but with the development of the times, many people don't like strenuous exercise very much. Therefore, the traditional fitness exercise is more popular with people. The squatting horse stance just introduced to you is one of the traditional sports. What are the benefits of squatting? Can you squat and stovepipe? Let me tell you something.

1. As a very healthy exercise, squatting can be done indoors or outdoors. Because squatting horse stance just look can not only exercise well, but also achieve the ability to lose weight. Therefore, many girls also regard squatting as a kind of exercise that can be shaped.

2. Squatting horse stance can effectively enhance our physical strength and significantly improve our waist ability.

3. Because when squatting, the whole body's center of gravity is mostly at the waist, so it can play the role of strengthening the kidney and waist, strengthening the muscles and invigorating qi, and adjusting the mind.

4. It can cultivate people's ability and patience and exercise leg muscle strength.

Can I see stovepipe only by squatting?

The advantages of squatting posture are introduced earlier. Many girls want to know whether squatting posture can achieve the goal of stovepipe. Actually, it is possible. As long as you master the correct squat posture, you can achieve good stovepipe ability. Let's take a look at the correct posture of stovepipe squatting.

Action 1: First, separate your legs from shoulder width and focus on the center of your body. Legs stand too wide, center of gravity is too low, standing too narrow, center of gravity is too high, which is not conducive to the later movements.

Action 2: Then we slowly reach the semi-squat shape, so as to keep the center of gravity in the middle. Keep your hands raised forward, which will help stretch your arm muscles.

While stretching, it also helps to correct the center of gravity forward after squatting, so as to avoid falling backwards after squatting.

Action 3: Keep your legs half squatting. In this process, you can't lower your center of gravity. As long as the thigh feels sour, it is the right angle, too low the center of gravity is unstable, too high the thigh muscles can not meet the requirements of "ma bu" or horse stance just look, and the purpose of stovepipe can not be achieved.

The above is about the benefits of squatting "ma bu" or horse stance just look and the specific methods of squatting with thin legs. I hope you can have a more comprehensive understanding of squatting stance after reading this article. It's good for health.