Correct kicking of pictures.

Hold your chest out and straighten your waist. When you kick, your toes will swing up and down or up and down. Tighten your hips and abdomen, and accelerate after kicking your legs over your waist. You should be energetic.

kick

Preparation: Keep in step and raise your arms horizontally. Action description: The left foot is upright, the right leg is knee-high, the toes are hooked up to the forehead, and the eyes are looking straight ahead. Action essentials: chest, abdomen and waist. When kicking, quickly close your hips and abdomen, and hook your toes to stretch. Over the waist, move faster and have strength.

Bend over. Emphasize closing your chin and keeping your waist straight on your head. Pull or close the heel. It can reduce the kicking height and support the legs to land on the ground. Slow and weak. Emphasize kicking at the speed required by the password. Practice leg press first, then practice kicking; Kick your legs low first, slow down appropriately, and then practice according to the main points; March left and right alternately, kick.

Extended data

When kicking (any kicking skill), bend your knees and pinch your calves properly. This kind of kick must be faster and more labor-saving than knee extension kick.

When using kicking skills, don't use force from beginning to end. A master should pay attention to where you don't use force. Instead of focusing on the hard part. In these steps, we use light, fast and soft strength to help the ground, turn the waist, lift the knees and buckle the calves. When you want to eject the calf, you should rush out as quickly as possible.

We should not only use the power from the soles of our feet to the waist, but also use the power of borrowing land. First of all, please straighten your knees and push down, and there will be a force coming up at the same time. This first down and then up is to borrow reaction force (rebound force). Send the rebound force of kicking to the waist, then lift the knee and eject the foot to complete the basic forward kicking method.

Baidu encyclopedia-front kick

Baidu Encyclopedia-Leg Method