The more clear yoga video tutorial download address Entry-level

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Beginners need to build a good foundation, such as the above yoga mountain pose, simple but important

Tips for beginners

1, the first few exercises, you can stand sideways in front of the mirror in order to check the position.

2. When practicing, imagine your body as if it were a tall, majestic mountain. The feet are evenly pressed down, and the top of the head is lifted up as if it were straight into the sky, so that a solid foundation can be laid for the standing posture.

3. In addition to the feet pressing down, all other parts of the body are lifted up, so that you feel light and upright.

4. The weight of the body should be evenly distributed on the palms of the feet, so that the same weight is borne from the forefoot to the heel, and from the inner edge to the outer edge.

5. Keep all the joints aligned: knees above the ankles, hips above the knees, shoulders above the hips, and ears directly above each shoulder. The spine is aligned section by section with the natural curvature of the spine. Imagine a rope right in the center of your head is pulling gently upward.