How to make hand torn chicken

How to make hand-shredded chicken:

1, clean half of the chicken.

2, use a cooking cup to grate ginger and garlic into a bowl.

3, add soy sauce, cooking wine, cumin powder and salt to the bowl of grated ginger and garlic and stir well.

4: Put the chicken in a plastic bag and pour in the sauce.

5. Tie the mouth of the bag tightly and turn it 360 degrees so that the sauce is evenly coated on the chicken, and let it marinate in the refrigerator for about 4 hours.

6, marinated chicken into the electric pressure cooker, the bag of juice poured together, open cooking 10 minutes.

7, and then turn over and cook for another 5 minutes.

8, after cooking, take out, when warm with gloves to tear the meat off, and finally the remaining juice in the pot poured on the meat, sprinkle cooked sesame seeds can be.

Hand-torn chicken is a traditional Chinese dish. The golden skin can be called one of the selling points of the hand-torn chicken, in the golden chicken skin, crystal and sweet aroma, delicate meat, moderate fat, fresh and juicy, chewing neither greasy nor faggy hard, and with a strong fresh flavor, until the bone marrow. Compared with other chicken dishes, hand-torn chicken is drier and milder in nature, making it suitable for different groups of people.

Chicken: Chicken protein content ratio is high, variety, and high digestibility, it is easily absorbed and utilized by the human body, it has the effect of enhancing physical strength, strong body. Meat has the effect of warming the middle and benefiting the qi, replenishing the essence and adding marrow, replenishing the deficiency and benefiting the intellect. The Divine Husbandman's Classic of the Materia Medica says that regular consumption of chicken is good for the mind. Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. It has a good therapeutic effect on malnutrition, fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness.