In China's traditional theory of Yin and Yang and traditional Chinese medicine, what are the statements about health and fitness in daily life?

That man is just pretending to be mysterious! Which episode? This is also the reason why many people don't understand Chinese medicine.

Traditional Chinese medicine pays attention to people-oriented and harmony between man and nature. Humanism and Taoism are natural. So we are natural.

Simply speaking from yin and yang: people with hot (yang) constitution do not eat hot food; People with benign (negative) constitution don't eat benign food.

Hot people are cold, and cold people are hot.

There is a cloud in Su Wen: A man who is yin and yang at four seasons is the foundation of all things, so saints nourish yang in spring and summer and yin in autumn and winter.

As the saying goes: eat ginger in summer and radish in winter. Moreover, there is a principle of "treating winter diseases in summer and treating summer diseases in winter".

To put it simply, the five elements: wood, fire, earth, gold and water belong to the seasons: spring, summer, long summer, autumn and winter. According to its attributes, the attributes are adjusted in the corresponding seasons.

The five elements also belong to five flavors (sour, bitter, sweet and salty). This is why it is not easy to eat salty taste in summer.

Summer customs are suffering from fire. Salty taste belongs to water and water can fire. If there is no fire, you will get sick in summer.

The theory of five elements is too deep and concave, and there are many. Five colors (blue, red, yellow, white and black), five directions (southeast, middle and northwest), five internal organs and so on.

Everyone can guide health. You must understand it one by one. Too many.

The ancestors' things are also based on thousands of years of experience. Nothing profound, only whether you can apply it to your daily life.