Handan College Taijiquan 28 style name order

Taijiquan 28-posture order:

1. Starting (Wu style) Points: the spirit should be concentrated, the head strength should be weakly led up, so that the body is naturally relaxed, the two toes should slightly grasp the ground, and the breathing should be natural and calm.

2. Left and right flat squeezing (Yang style) (Sun style heel step) Key points: left flat squeezing is a heel step, right flat squeezing is a bow step.

3. Single Whip (Yang Style): when hooking the hand, the force reaches the top of the hook; when bowing, the right leg is slightly bent; the left palm reaches the center of the palm, forming an outward brace with the hook.

4. White Crane Shining Wings (Yang Style) Points: both arms are naturally stretched when rotating, not too straight or bent

5. Left and Right Knee-Wrapping Argumentative Stance (Yang Style) Points: in the first four beats, turn left and then right, draw an arc in front of you, and rotate left and right; when you lunge and push your palms, your force reaches your palms' centers.

6. Cross Tapping Feet (Sun Style) Points: When tapping, the feet are shoulder-width apart, and the independence should be steady.

7. Progressive Hammer Strike (Sun Style) Points: When stepping up, both legs should be kept in a bent-knee state, and the striking of the fist and the following step should be accomplished at the same time.

8. Inverted Rolling Humerus (Yang Style) Points: withdraw the step and press the palm, push forward while shifting the center of gravity; when lifting the arm in a false step, the footwork remains unchanged and the body is slightly rotated.

9. Points of the Left and Right Wild Horse Splitting Mane (Wu Style): When leaning left and right, the hands cross to the left and right to separate, the hands form a "挒劲" and the shoulders form a "靠劲".

10. Left-right shuttle (Wu style): Left-right shuttle, the pace is mainly progressive, heeling, and at the same time with the Pingyun frame push.

11. Progressing and moving blocking punch (Yang style) Points: moving the fist reaches the back of the fist, and punching the fist reaches the face of the fist.

12. Left Stomping Feet (Yang Style) Points: the independent supporting leg should be straight, the body should be straight, and the knee joint should be higher than the waist.

13. Turning to the right foot (Yang style): the foot surface is taut and flat, the force reaches the toes, and the foot should be differentiated from the stomping foot.

14. Double peaks through the ears (Yang style) points: punch along the arc of the forward and upward, intended to hit the opponent's temples.

15. Slanting Flying Pose (Wu Style) Points: The body tilts to the left during the Slanting Flying Pose, forming a left leaning posture.

16. Left Servant's Step Down (Yang Style) Points: In the Servant's Step, both arms should be extended, and in the Bow Step, both arms are naturally extended.

17. Left Golden Rooster Standing Alone (Wu Style) Points: When standing alone, the supporting leg should be straight, the body should be straight, and the knee joint of the raised leg should be higher than the waist.

18. Right Servant's Step Down (Wushu Style) Points: the split-palm downward press and the servant's step downward crouch should be performed at the same time.

19. Right Golden Rooster Independence (Wu Style) Points: When standing independently, the supporting leg should be straight, the body should be straight, and the knee joint of the lifted leg should be higher than the waist.

20. Trample Step and Finger Crotch Hammer (Wushu style) Points: when leaping, the body should leap upward, and both feet should land alternately; when punching, the force reaches the surface of the fist.

21. Turning over and tapping the foot (Chen style): the foot should be taut and flat when tapping, and the right hand should be crisp and loud when tapping the foot.

22. Retreating Double Shocking Feet (Chen Style) Key Points: Leaping upward, both hands should be lifted upward and pressed downward at the same time against the entanglement; leaping downward and going back to the original place.

23. Jade Maiden Shuttle (Chen Style) Points: turn around and insert the step after jumping up.

24. Cloud Hands (Chen Style) Essentials: draw arcs alternately from bottom to top.

25. Covering Hand Brachial Punch (Chen Style) Points: rubbing the step and inserting the fist at the same time; the fist should be punched out with force, and the force reaches the surface of the fist.

26. The key point of the "Bird's Tail" (Yang style) is that when you step up, you have to distinguish between the real and the imaginary; you have to make a false step first, and then a bow step.

27. Cross Hands (Yang Style): Hold both hands together in front of the abdomen and lift them upwards.

28. Points of closing (Yang style): close slowly and gently, so that the body is restored to the starting state.