Principles of TCM health preservation

what should Chinese medicine do first? Nature corresponds to man, and Taoism is natural? . Let me introduce the principles of TCM health preservation to you, hoping it will be useful to you!

principles of health preservation in traditional Chinese medicine 1. regulating healthy qi

means maintaining the fullness of healthy qi and its normal activities.

Chinese medicine believes that qi is the most basic substance that constitutes the human body and maintains human life activities. Qi fills the whole body and runs endlessly, promoting and stimulating various physiological activities of the human body. The rise and fall of qi and its normal operation determine the strength and longevity of the human body.

If the daily life violates the four-hour change, it can cause the dissipation of qi or the obstacle of qi operation;

Overwork and sexual immorality can lead to qi deficiency;

Excessive behaviors, such as lying for a long time and sitting for a long time, often cause qi stagnation;

improper diet will also hurt the spirit;

emotional disorder is the most vulnerable to qi stagnation.

In addition, indiscriminate use of tonics often damages healthy qi.

Principles of keeping in good health in TCM 2. Conforming to nature

Life exists in nature and is closely related to it. With the changes in nature, the human body will also change accordingly. Such as sweating in summer and dry skin in autumn;

people's living habits will be different with different soil and water environments. If we don't understand this principle, we can do whatever we want, and the body can't adapt to the changes in nature, so diseases will occur one after another. If some people want to be fashionable, they wear less clothes in winter, resulting in colds and sore joints; Some people just want to be comfortable, incubating air conditioners for a long time in summer, and finally giving birth? Air conditioning disease? .

Only by knowing the changing laws of nature, making people's daily life, thoughts and behaviors adapt to various changes in nature at any time, and maintaining the coordination inside and outside, can people prevent diseases and protect health, which is beneficial to longevity

Principles of TCM health preservation 3. Exercise body

Body is like a house of life activities. It contains essence, qi and spirit, and maintains the life activities of the human body. Body is also an important barrier for people to resist external evils. People's fur, skin, blood, bones and viscera have the function of resisting external evils. Therefore, health care and disease prevention must pay attention to the adjustment of body shape. "Lu's Spring and Autumn Annals" says:? Running water does not rot, and the household axis does not bite and move. The same is true of qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. ? It explains the reason of dynamic shape to prevent the stagnation of essence and qi. Exercise can also enhance the function of spleen and stomach, and contribute to the metaplasia of qi and blood. Longitudinal research on the elderly shows that most people who insist on moderate physical activity or physical exercise can live independently after 9 years old.

principles of TCM health preservation 4. protect yin essence

yin essence refers to kidney essence and also includes essence of other viscera. Traditional Chinese medicine regards essence as the basic substance that constitutes the human body and promotes its growth and development.

the principle of keeping in good health in traditional Chinese medicine (TCM) 5. Keeping in good health should keep the mental and thinking activities quiet. Generally speaking, people live in society, and spiritual thinking activities are often disturbed and difficult to be quiet.

Improper mental use, long-term excessive or sudden intense emotional activity, which exceeds the human body's ability to adjust and adapt, will damage the essence, cause disorder of qi and circulation, imbalance of yin and yang, and damage to organs. Therefore, from the perspective of health preservation and disease prevention, we should always keep the spirit quiet and keep it inside.

in this way, the essence, qi and form can be recuperated. Spiritual feelings should always be pleasant and pleasant, and avoid bad emotions such as impatience, worry, sadness, surprise and anger. Regular meditation, listening to music, painting and calligraphy and other artistic activities can produce good regulatory effects. Therefore, keeping the spirit in silence is not passive immobility and escaping from the world, but advocating the rational use of spirit, which has a positive effect on the body.