Traditional Culture Encyclopedia - Traditional festivals - Massage function of leg after exercise
Massage function of leg after exercise
Stretching action:
1
transverse pressure
, forward and backward lunge pressure
2
Stand upright
Bend down and touch the ground with your hands.
Keep your legs straight naturally.
three
Press one leg forward 90 degrees.
Massage and relaxation
Front and back direction
Swing your legs in turn
(with the accumulation of exercise time, gradually increase the amplitude of the pendulum; )
Touch your legs with your palms from top to bottom.
The legs naturally shake, which makes the legs relax.
point out
Grasp the strength of the action
To prevent sprains and strains; Do what you can at first, and don't force it; Step by step persistence
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