Hello! Have you ever practiced the Yi Jin Jing in Jinjiazhou, Jiangdu, but have you mastered it? I was also about to go there, but I saw that what you said was a lie, so I wanted to ask for advice.

Hello! I have not gone to Jiangdu Jinjiazhou to practice the Yi Jin Jing, and I am not sure whether this place really exists. Regarding the Yi Jin Jing, although some people claim to have obtained health benefits after practicing it, the current scientific research results on its effectiveness and safety are inconsistent.

Yi Jin Jing is a traditional Chinese fitness method that claims to improve physical flexibility, strength and endurance, and promote physical health and mental balance through specific body movements and breathing techniques. However, some studies have shown that the fitness effect of Yi Jin Jing is similar to that of ordinary physical exercise and does not have particularly significant effects.

If you are interested in practicing Yi Jin Jing, I suggest you first understand its basic principles and methods, and choose a reliable and professional coach for guidance. At the same time, you should also pay attention to maintaining a moderate amount of exercise and correct posture to avoid possible injuries.