What are the effects of traditional health exercises in China? Healthy people should know them.

Traditional health care can regulate one's own endocrine and accelerate metabolism. Wushu, traditional Wushu, the best form of exercise. There are two main schools: Shaolin and Wudang. Shaolin Wushu is based on combining rigidity with softness. Wudang Wushu pays more attention to "Qi", giving priority to softness, being soft outside and rigid inside, and moving slowly and softly. Both young people and old people can choose martial arts courses according to their own conditions. Old people can choose Tai Ji Chuan for long-term training, which is of great benefit to keep fit and prevent aging.

Spiral exercise and fitness stretching exercise, according to the overall characteristics of exercise, are integrated into the form of gentle exercise, combined with the styles of Shaolin and Wudang martial arts, and adopt the main points of Qigong training to create the "spiral exercise fitness method". Especially for the elderly or patients, if you persist, you will have the ability to prevent diseases and keep fit, and when diseases occur, you will have unexpected effects.

Exercise as a whole, keep the body and mind in harmony. Walking, jogging and cycling for the elderly every day can also be a good form of exercise, but it must reach a certain quantity and quality every time. The standard is that the pulse beats more than 90 times per minute, not more than 100 times, and the length of time can be determined according to one's tolerance and habits, not less than half an hour, which plays a role in promoting metabolism.

Daily simple fitness method, 1, combing method: fingers of both hands are slightly bent into claws, and gently combed from front to back, which can be repeated. It can improve blood circulation in the head and prevent hypertension. 2. Bathing method: Close your eyes, rub your palms back and forth, then massage from both sides of your nose up to your forehead, palm massage to your forehead, to your temples, and then to your chin. Repeat 18 times to keep the facial luster and elasticity and eliminate wrinkles.