Seven basic steps of Mongolian dance

Heels together, toes 60 degrees apart.

2. Big eight-character step

Feet 60 degrees apart.

Third step

Straight right leg, knees in eight steps, lying flat on the ground; The left leg is bent behind the right leg, the left knee is close to the right knee socket, and the left front foot points to the ground; The legs are clamped, the right leg is kept upright as the main leg, and the left leg is used to fix the center of gravity of the right leg.

4. Step by step in the virtual location

With the left leg as the main leg, you can gently touch the right palm in front of and next to the main leg. You can bend your knees or straighten your knees when exercising.

Walk flat

Knees slightly bent, soles alternately rubbing.

step by step

Step by step is divided into forward step and side step. Step forward with your right foot and backward with your left foot. Take a step forward with your right foot.

7. Ma Ping

Horse stance includes standing, sliding, sucking, advancing and retreating, galloping, stamping, cradle, squeezing and sliding.