Eat ice cream. Is there any nutrition?

Hello, you can get some nutrition by eating ice cream, but you should choose to eat ice cream properly. Ice cream is high in sugar, calories and fat, and eating too much will cause discomfort to the human body.

Eating ice cream can achieve a certain summer effect, but excessive intake may cause abdominal discomfort. Eating ice cream has certain advantages and disadvantages. You should choose whether to eat ice cream according to your physique, and control the intake of ice cream when eating.

ice cream

1, Benefits: Ice cream is a kind of frozen food which is made of drinking water, milk, milk powder, cream (or vegetable oil) and sugar. It is made by mixing, sterilizing, homogenizing, aging, freezing and hardening with a proper amount of food additives. Food containing high-quality protein and high sugar and fat can supplement the nutrition needed by human body if eaten properly. Moreover, ice cream contains amino acids and a variety of trace elements, which helps the human body to regulate physiological functions, promote gastrointestinal peristalsis, and is conducive to the digestion and absorption of food. You can eat some ice cream properly in summer, which can supplement the water needed by your body, help solve the problem of excessive sweating in hot weather, and help to relieve summer heat. Ice cream contains a certain amount of energy, which can also provide a certain amount of energy for your body.

2. Disadvantages: Because ice cream is cold, overeating may stimulate gastrointestinal discomfort such as abdominal pain and flatulence, and even lead to symptoms such as increased stool frequency, which affects health. At the same time, the sugar content in ice cream is high, which may lead to the increase of blood sugar after excessive consumption. Therefore, patients with hyperglycemia and diabetes should avoid excessive intake of ice cream, so as not to aggravate the condition. If there are symptoms such as abdominal pain and increased stool frequency, you should try to avoid eating ice cream, so as not to stimulate the gastric mucosa and cause the symptoms to continue to worsen.

I hope my answer can help you, and I wish you a happy life!