Yam has several ways to eat, how to do the best in winter.

Yam: its mucus protein, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent atherosclerosis; reduce subcutaneous fat deposition, avoid obesity. Dopamine in yam, has the function of expanding blood vessels and improving blood circulation. Another yam can also improve the body's digestive function, enhance physical fitness. If you have indigestion during the New Year, you can yam, lotus seeds, gravy with a little brown sugar **** cooking. Yam fish soup raw materials 250 grams of fish, yam 20 grams, shredded kelp, tofu, seasonings and other appropriate amount. Production (1) will be sliced fish, yam research into powder. (2) Add water to the pot, add shredded kelp and yam powder, bring to a boil, add tofu and fish slices and salt, and add green onion and pepper when cooked. Serve with food. Effects Strengthens the spleen and stomach, nourishes and strengthens the body. Suitable for weak spleen and stomach, indigestion, and weakness after illness. Yam Congee Peel and cut the yam into small cubes and cook with the rice in a pot. You can also add oatmeal, beans and so on, delicious and healthy. Spare Ribs Yam Chop the spare ribs into one-inch long pieces, and peel the yam and cut it into hobnail pieces. Onion and ginger burst pot waiting to join the ribs stir fry, to be its color, add the yam block, add cooking wine add soup stew can be. This dish soy sauce do not put too much. Yam lettuce fried shrimp ball yam, lettuce peeled and cut into thin slices of parallelogram, shrimp outside cut, remove the sand line. Yam slices, lettuce slices under the boiling water blanch for a while and fish out, (pay attention to the time is not too long, otherwise the taste is not crisp) and then the shrimp under the pot slightly blanched. Start a frying pan, with onion, ginger and garlic pan, add yam, lettuce slices and shrimp balls stir fry, adjust the taste, pour a few drops of sesame oil can be out of the pan on the plate. Nourish the lungs and kidneys of the "yam stewed pork belly" [raw materials] pork belly 150 grams, yam 50-100 grams. [Practice] will be cleaned and cut into strips or cut into small pieces of pork belly after boiling to the fire stewed, and then the yam peeled and cleaned and cut into slices or sections of the same stew until rotten. [Usage] Seasoned with salt, eat on an empty stomach, 1 time a day. [Effects] Nourishes the lungs and kidneys. Suitable for thirst and polyuria. [Commentary] yam sweet and flat, into the spleen, lungs, kidney three meridians, have the spleen, tonic lungs, solid kidney, beneficial effects of essence, stewed pork belly can enhance the effect of solid kidney and beneficial effects. Baked Yam 〔Main IngredientsAccessories〕 Long yam .........200g Sesame seeds ............5g Sugar... ............75 grams [cooking method] will be peeled yam cut into rolling blocks, under the temperature oil pan fried into light yellow fish out, pour the oil, the sugar into the frying spoon, with a small fire into the color of icing sugar, put on the yam and turn it, sprinkle sesame seeds, to be all the sugar rolled in the yam out of the spoon! Plate, serve with a bowl of cold water, the yam in the cold water to dip before eating. [process key] 1. yam can first hang egg white powder paste, and then fried, paste skin straight out, pick out the residue, and then into the oil deep-fried. 2. The key to pulling dishes is fried sugar, now generally popular fried sugar has three methods. First, the oil frying method: that is, frying with oil, because the oil heat transfer fast, frying sugar changes fast, so frying is very easy to overheat. Stir frying oil should not be more, more oil, the main ingredients can not hang sugar, will lose the significance of pulling the silk. Second, the water frying method: the pot first put the right amount of water, into the sugar on the fire, heat sugar on the dissolution, hand spoon stirring, sugar from large bubbles into small bubbles, to be enough to the fire when it is done. Third, the water-oil mixing method: pot first put a little water, add sugar, burn on the fire melted, along the side of the pan dripping the right amount of oil, also stirring while frying, oil should not be too much, to prevent the sugar oleophilized does not stain the main ingredient. Regardless of which frying method should master the fire, fire sugar will rapidly change color frying bad, fire too small for a long time frying will turn the sand is not out of the silk, frying sugar but also to prevent the edge of the pan burnt, paste the edge of the pan is mainly caused by too much fire, if found to be the case, should be promptly wiped with a rag to change the direction of the pan, so as not to paste too much. [flavor characteristics] Shanxi Taiyuan pulling yam, selection of high-quality long yam and specialty oil as the main ingredient, pay attention to the knife, fire and boiling sugar time, color yellow, silk long, sweet and moderate mouthfeel, in the pulling of the class in a unique dish. Pepper yam Main ingredients: 12 young green pepper, 300 grams of yam Accessories: salt, wine, monosodium glutamate, egg white, starch Seasoning: sugar, soy sauce, chicken essence, sesame oil, cooking wine, green onion, ginger, cloves, cooking oil Method: 1, choose the same size of young green pepper with a knife to remove the tip, pick the seeds and tendons within the wash and wait for the yam to be used on the cage to be cooked steamed peeled, to be cooled with a knife to mince into a velvet; 2, yam velvet seasoned with salt to the strength, another with the An egg white and water starch into a paste, each green pepper inside the paste and then the yam paste loaded; 3, green pepper billet steamed to six minutes removed from the plate, add a small amount of fresh broth seasoning thickening, poured on the peppers can be. Features: complete shape, green pepper green. Yam Fried Shrimp Basic Ingredients: 150 grams of yam, 150 grams of grass shrimp, 1 red pepper, 2 mushrooms, 1 green onion Seasoning: wine, half a teaspoon of salt, 2 tablespoons of broth, 1 teaspoon of cornstarch water, a little sesame oil Preparation: 1, shrimp intestines, cut the back of the grass shrimp, yam, mushrooms, diced, red pepper slices. 2: Boil a pot of water and scald all ingredients except the red pepper. Put a tablespoon of olive oil in the pot and fry the chili peppers and green onions, then add the ingredients and seasoning and stir-fry evenly. Yam and Bamboo Pigeon Soup Ingredients: 5g of yam, 10g of bamboo, 10g of maitake, 5g of wolfberry, 1 pigeon Functions: According to Chinese medicine, the heavens are yang and the earth is yin, and because pigeons soar in the sky every day, they absorb a great deal of natural yang energy into their bodies. The pigeon meat in this dish can treat the weakness caused by the lack of kidney essence, if the skin is born with malignant sores, scabies and other diseases, pigeon meat is also a good therapeutic raw materials; and yam, bamboo and maitake, and can play a role in nourishing the role of the lungs and yin, so this dish is especially suitable for the patient after a serious illness. Practice: 1. First boil the pigeon meat into the pot frying, and then add broth or boiling water. 2. When the water boils, fish the meat into the soup can, then put the cleaned herbs into the pot, cook the soup, then pour the soup into the can and cook for 9 minutes over moderate heat. 3. Add salt, monosodium glutamate, chicken essence and other seasonings before removing from the pot, this yam and bamboo pigeon soup is ready. Yam Sesame Pills Ingredients 100g yam, 50g black sesame, 1000g pork (fat and lean), 2 eggs, 2 tablespoons sugar. Method ① Peel and wash the yam, steam it. Black sesame seeds fried. ② egg broken, take the egg white and stir, add the yam into a paste, adjust the right amount of young salt. ③ pork chopped into granules, with egg white yam paste mix well, into the stained pan fried to golden brown. ④Put a little bit of sesame sauce in the pot, add sugar when it is warm, stir until all the sugar is dissolved, put in the fried meatballs, and stir again to make the sugar sauce stick well. ⑤ Immediately pour in the black sesame seeds, stir to make the sesame seeds evenly adhered to the surface of the meatballs, can be loaded onto the table. Useful for treating weak spleen and kidney, dizziness and forgetfulness, gray hair and hair loss. Yam Soup Functions: Tonifying the middle Jiao, warming the muscles. Ingredients 250g of yam. Preparation Take fresh yam as food, or use 250g of yam to decoct soup for tea. It is characterized as tonic but not greasy, fragrant but not dry. Usage Take it for a long time, or you can add astragalus, pollen, maitake, shengdi and other decoctions to drink and eat its meat, or use 100 grams of yam, simmer a pig's pancreas, drink the soup and eat the yam. Note: There are many yam plants in China. Sweet potatoes are called yam, and potatoes are called yam or yam egg. The yam here refers to the edible and medicinal white yam, which is known as Chinese yam or Chinese yam in medical books. It is sweet and flat in nature, tonifying the spleen and stomach, and benefiting the lungs and kidneys. It is also used in the Yuyi Tang (玉液汤), which is used to treat thirst (diabetes) by Zhang Xichun (張锡纯), a famous doctor in recent times. Indications: For the treatment of mild or severe diabetes. Yam Lotus Root and Osmanthus Soup Ingredients 200g yam, 150g lotus root, 10g Osmanthus, 50g rock sugar, 1500ml water Directions 1. Peel the lotus root and yam and slice them into thin slices. 2. 2. Put yam slices, lotus root slices, cinnamon and rock sugar into a pot, fill with water, boil over high heat, then turn to low heat and simmer for 30 minutes. A green comment The Chinese medicine believes that yam has a variety of effects such as strengthening the spleen, tonifying the lungs, fixing the kidneys and benefiting the essence. And on the lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, bring down and frequent urination, etc., have a certain healing effect. Lotus root is rich in vitamin C and minerals, so it has a blood, sleep, cool and fire, stopping bleeding to disperse silt, etc., and because of the lotus root in the body produced by the synthesis, but also on the elimination of nervous fatigue, dysautonomia, menopausal disorders, such as insomnia and other symptoms of the recovery of some help. Yam red dates steamed fish recipe: 15 grams of yam red dates 10 water fish 300 grams of icing sugar 50 grams production: 1. will be washed and sliced into thin slices of yam, red dates washed and removed the core; water fish head and claws, viscera; icing sugar broken. 2. water fish cut into large pieces, into the steaming pot, add red dates, yam, rock sugar crumbs smeared on the water fish, add 200 ml of water. On the cage with atmospheric steam 1 hour is complete. Diet: 1 time a day, eaten with meals. Effects: Nourishes Yin, tonifies the kidney, strengthens the spleen and stomach. Ingredients: Angelica sinensis, rice vinegar, ginger 10 grams each, 30 grams of Codonopsis pilosula, 20 grams of Chinese yam, 200 grams of pig's heart, 3 grams of salt, 4 pieces of garlic, sesame oil. Method: 1. will cut the heart of the pig, pick off the fascia shame gland, wash, put into the iron pot (or copper pot, casserole) with a little salt. 2. 2. will be angelica, ginseng, yam into multi-layer gauze bag, tighten the bag, also into the pot. 3. 3. Add the right amount of water, stew until the pig's heart is cooked through, fish out the pig's heart, cut into thin slices. Use the above seasoning to mix the heart slices. Effects: Tonifying blood, benefiting qi and strengthening the spleen. Suitable for blood deficiency symptoms such as palpitations, shortness of breath, drowsiness, forgetfulness, insomnia, and spontaneous sweating. Do not take during cold and flu. Fruit Yam Main Ingredients: 500 grams of yam. Accessories: duck pear, apple, orange, small tomatoes, kiwi, watermelon. Seasoning: cinnamon sauce, rock sugar. Practice: 1. the yam washed peeled and cut into sections, blanch with boiling water, fish out over the cool into the bottom of the bowl, and then apples, watermelon, pears, kiwi, oranges are cut into small dices; 2. sit in a pot on the fire into the water and icing sugar, such as icing sugar thickening thickening, and then into the diced fruits, cinnamon sauce stir-fry for a few moments after the pouring of tomatoes can be out of the pot, poured on the yam to be eaten. Yam and Shiso Beef Rolls Ingredients 200g yam, 100g sliced beef, 10 slices green shiso, salt, pepper, cornstarch, 1 tbsp salad oil Seasoning 1. 2 tbsp plum sauce, 5g sliced shibori fish, 1 tsp monosodium glutamate (MSG). 2. tbsp soy sauce, 1 tsp MSG, 1 tsp lemon juice. 3. 2 tbsp Chinese cooking oil, 2 tbsps Chinese cooking oil, 2 tbs Chinese cooking oil, 2 tbs Chinese cooking oil, 3 tbs Chinese cooking oil, 3 tbs Chinese cooking oil. 4. Directions 1. Cut the yam into 5-6 cm long pieces, peel and then cut into thick strips. 2. Sprinkle the beef slices with a pinch of salt and pepper and set aside. Mix seasoning ingredient 1 well, i.e. umeboshi sauce and set aside. 3. Lay the beef slices flat, sprinkle with a thin layer of cornstarch, then coat with the umeboshi sauce from recipe 2, then spread a piece of green perilla, and then put in three strips of yam and then roll up to fix it, and roll up all the slices of beef and set aside. 4. Heat a pan, add the salad oil, and then put in the beef rolls (with the mouths of the rolls facing downwards), turn them with chopsticks to heat evenly. 5. Add seasoning 2, and then remove from heat when the beef rolls are evenly coated with the sauce, then serve. Chinese yam and sesame paste Source "folk recipes" Raw materials Chinese yam 15 grams, 120 grams of black sesame, rose sugar 6 grams, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of round-grained rice. Production 1. Wash round-grained rice, soak in water for 1 hour, fish out and filter dry; Chinese yam cut into small particles; black sesame stir-fried. Put the above 3 flavors into a pot, add water and fresh milk and mix well, grind and filter out the fine velvet for use. 2. Put rock sugar in the pot with water, dissolve and filtered after frying, will be round-grained rice, Chinese yam, black sesame grinding fine velvet slowly poured into the pot, add rose sugar, constantly stirring into a paste, cooked pot that is ready. Dosage: Take 1 time in the morning and 1 time in the evening, 1 - 2 tablespoons each time. Effects: Nourishing Yin, tonifying the kidney, benefiting the spleen and soothing the intestines. It is suitable for the liver and kidneys are not in the middle, after the disease body weakness, stool dryness, hair early white and so on. Middle-aged and elderly people usually use, can be healthy and strong body, prolong life. Yam fungus Ingredients: yam, black fungus, green and red persimmon peppers, peppers, garlic, scallions, dry starch, salt, oyster sauce Method: 1, yam roasted on the fire (not solid) and then peeled, cut into hobnail blocks 2, yam wrapped in dry starch, fried in oil until light golden brown 3, green and red persimmon peppers cut into julienne strips, will be yam block out 4, the pot a little left a little oil, sautéed peppercorns, garlic, into the bubble good Black fungus, add a little water and oyster sauce, salt, after rolling into the green and red persimmon pepper wire, add a little water starch 5, into the yam pieces stir fry, plate Answer: 2005-04-13 14:52 ***0 comments... ┆ ┆ 0 comments... Comment ┆ Report 林哥 [智者] 木耳山药 Main Ingredients: black fungus, yam Accessories: green and red pepper flakes, peppercorns Seasonings: salt, chicken essence, pepper, oyster sauce, garlic, scallions, starch 1, wash and peel the yam and cut it into hobnail pieces, dip in a layer of dry starch, deep-fry it into a golden brown color in oil and wait for use; 2, sit in a pot and ignite the fire and pour in the oil to 3% of the heat under the peppercorns and fry the aroma and then take out, put in the garlic flakes, scallions and stir-fry, pour the appropriate amount of water, pour in a little water. Into the fungus burn a few moments over high heat, add salt, chicken essence, oyster sauce, pepper seasoning, and finally into the fried yam and green and red peppers, natural juice out of the pot can be. Characteristics: clear color, rich in nutrition. (CCTV.com) Answer: 2005-04-13 15:33 ***0 comments... Comment ┆ Report hongyang0898 [智慧天尊] 18 《山药红枣蒸水鱼配方：山药15g 红枣10枚 水鱼300g 冰糖50克 Preparation: 1. Wash and cut the yam into thin slices, wash and remove the kernel of the jujubes; remove the head of the water fish and its claws and internal organs; and break up the sugar. 2. water fish cut large pieces, into the steamer, add red dates, yam, rock sugar crumbs smeared on the water fish, add 200 ml of water. On the cage with atmospheric steam 1 hour is complete. Diet: 1 time a day, eaten with meals. Effects: Nourishing Yin and tonifying the kidney, strengthening the spleen and stomach. 19 "return to the ginseng yam pig heart Ingredients: angelica, rice vinegar, ginger 10 grams each, 30 grams of Lucullus Codonopsis, 20 grams of yam, 200 grams of pig heart, 3 grams of salt, 4 pieces of garlic, sesame oil. Method: 1. cut the heart of the pig, pick off the fascia shame gland, wash, put into the iron pot (or copper pot, casserole) with a little salt. 2. 2. will be angelica, ginseng, yam into multi-layer gauze bag, tighten the mouth of the bag, also into the pot. 3. 3. Add the right amount of water, stew until the pig's heart is cooked, fish out the pig's heart, cut into thin slices. Use the above seasoning to mix the heart slices. Effects: Tonifying blood, benefiting qi and strengthening the spleen. Suitable for blood deficiency symptoms such as palpitations, shortness of breath, drowsiness, forgetfulness and insomnia, and spontaneous sweating. Do not take during colds. 20" fruit yam Main ingredients: yam 500 grams. Accessories: duck pear, apple, orange, small tomatoes, kiwi, watermelon. Seasoning: cinnamon sauce, rock sugar. Practice: 1. the yam washed and peeled and cut into sections, blanch with boiling water, fish out and cooled into the bottom of the bowl, and then apples, watermelon, pears, kiwi, oranges are cut into small dices; 2. sit in a pot on the fire into the water and icing sugar, such as icing sugar melted thickening, and then into the diced fruits, cinnamon sauce stir-fry for a few moments after the pouring of tomatoes can be out of the pot, poured on the yam to be eaten. 21" Yam and perilla beef rolls Ingredients 200g yam, 100g sliced beef, 10 slices of green perilla, salt, pepper, starch, salad oil 1 tbsp seasoning 1. 2 tbsp plum meat sauce, 5g sliced woodchuck, 1 tsp monosodium glutamate (MSG). 2. 1 tbsp soy sauce, 1 tsp MSG, 1 tsp lemon juice. Directions 1. Cut the yam into 5-6 cm long pieces, peel and then cut into thick strips. 2. Sprinkle the beef slices with a pinch of salt and pepper and set aside. Mix seasoning ingredient 1 well, i.e. umeboshi sauce and set aside. 3. Lay the beef slices flat, sprinkle with a thin layer of cornstarch, then coat with the umeboshi sauce from recipe 2, then spread a piece of green perilla, and then put in three strips of yam and then roll up to fix it, and roll up all the slices of beef and set aside. 4. Heat a pan, add the salad oil, and then put in the beef rolls (with the mouths of the rolls facing downwards), turn them with chopsticks to heat evenly. 5. Add seasoning 2, and then remove from heat when the beef rolls are evenly coated with the sauce, then serve. 22" Chinese yam and sesame paste source "folk recipes" Raw materials Chinese yam 15 grams, 120 grams of black sesame, rose sugar 6 grams, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of round-grained rice. Production 1. Wash round-grained rice, soak in water for 1 hour, fish out and filter dry; Chinese yam cut into small particles; black sesame stir-fried. Put the above 3 flavors into a pot, add water and fresh milk and mix well, grind and filter out the fine velvet for use. 2. Put rock sugar and water in the pot, dissolve and filter the fried, will be round-grained rice, Chinese yam, black sesame grinding fine velvet slowly poured into the pot, add rose sugar, constantly stirring into a paste, cooked pot is ready. Dosage: Take 1 time in the morning and 1 time in the evening, 1 - 2 tablespoons each time. Effects: Nourishing Yin, tonifying the kidney, benefiting the spleen and soothing the intestines. It is suitable for the liver and kidneys are not in the middle, after the disease body weakness, stool dryness, hair early white and so on. Middle-aged and elderly people usually billion use, can be healthy and strong body, prolong life. 23" yam fungus Ingredients: yam, black fungus, green and red persimmon pepper, pepper, garlic, green onion, dry starch, salt, oyster sauce Method: 1, yam roasted on the fire (without sticking) and then peeled, cut into hobnail blocks 2, yam wrapped in dry starch, fried in oil until light golden brown 3, green and red persimmon pepper cut into julienne, yam block out 4, the pot a little left a bit of oil, sautéed peppercorns, garlic flakes, into the Soak the black fungus, add a little water and oyster sauce, salt, rolled into the green and red persimmon pepper wire, add a little water starch 5, into the yam block stir-fry, plate 24 "yam class http://218.57.200.19/msj/yins/sy/ 1> cinnamon yam Raw materials 500 grams of yam, 100 grams of honey, 150 grams of sugar cinnamon in Beijing "Xin Yuan Zhai. Production process 1, the yam clean, peeled and washed with warm water, cut into 5 cm long section. Honey and cinnamon sauce and add 50 grams of cold boiled water and mix well into seasoning sauce. 2, washed yam vertical yards in the plate, into the steamer, high-fire steaming for about 1 hour, use chopsticks to remove the yam, the water control, into another plate, will be adjusted to the seasoning will be poured evenly on the yam section can be. 2> lotus yam soup Ingredients yam 50 grams, licorice 6 grams, lotus 9 grams, honey, wet starch, 9 grams of atractylodes macrocephala, 200 grams of clean water. Production process 1. yam washed, peeled and cut into small cubes, put into a bowl to be used. 2. 2. pot filled with clean water, add atractylodes macrocephala, licorice, decoction on the fire, remove the slag and leave the juice. 3 will be yam, lotus seed put pot cooked, with wet starch into a spoon, dripping into the honey, mix well. 3> yam berries stewed eel Raw materials eel 1, Huaishan, wolfberry 50 grams each, Cistanche, Morinda citrifolia, Astragalus 15 grams each. Production process The eel first with boiling water "drag through", remove the eel body gurgling, so that the eel body blood coagulation. "Dragged through the water, before you can cut open the eel belly, remove the intestines, but do not remove the eel blood. The washed eel cut into segments, mixed with ginger and shaoxing wine, and then into the stewing pot, into the astragalus, huishan, wolfberry, cistanchiakovia, baji, add water, such as can drink wine, can add wine and water half and half. Stew for four hours under alternate water, put a small amount of salt, you can drink the soup and eat the fish. 1" Beijing cuisine - pulling yam Ingredients: 500 grams of Huai Shan Jing, cinnamon brine 2 grams, 75 grams of rock sugar, cooked white sesame 5 grams, cooked peanut oil 1000 grams Preparation: 1, yam scrape the skin and cut into pieces of hobnail; rock sugar crushed into a noodle; vegetables in the rib coated with a little smoke. 2, the spoon into the oil to 50 percent heat, into the yam until the golden skin crispy cooked, poured into the leakage spoon. Spoon oil left a little, put the icing sugar noodles and a spoonful of water, add cinnamon brine boiling sugar, until the sugar surface of the large bubbles become small, sugar to start to become slightly light red, immediately will be fried yam poured into the spoon and stirred, with the sugar sauce will be the yam package uniform, poured into the oiled plate, quickly on the seat can be. Serve with a small bowl of cold water. Note: People in Beijing like to do interesting work. Ice-sugar gourd craft is to boil sugar, sugar crisp but not sticky teeth, connoisseurs called sugar work. Plucking belongs to the craft of boiling sugar. Fire is small, either can not pull silk or sugar is sand; fire, paste, sugar color, not to mention the pulling of silk. Flavor characteristics: Xue Baochen, a scholar of the Xuantong Hanlin School of the Qing Dynasty, mentioned in his book "Vegetarianism" in the "pulling the yam", said: Peel, cut the knife pieces, burned in oil, add water icing sugar mixing pot, that is, there is a long wire. But by the chaff fried, there is no silk. Beijing chefs like to do. "Bashi yam" is a traditional Beijing dish, at least more than a hundred years of history. Nowadays, the yam is added with some osmanthus brine and sprinkled with cooked white sesame seeds. Eat when you have to eat while hot, clip a piece of yam a pull, often eat the Lord so a pull, this bran silk can pull a zhang more far! Be sure to dip them in a bowl of cool water before eating to avoid burning your mouth. 2 "pulled yam [ingredients] yam 100 grams, 35 grams of sugar, 300 grams of salad oil, 30 grams of starch (about 50 grams) [method] 1. yam washed and peeled, cut into rhombus-shaped blocks, into the boiling water blanched, patted with a little starch; the rest of the starch into a bowl, add the right amount of water, mixed into a thin paste, will be put into the paste of yam. 2. frying pan into the salad oil, on the fire until 70% hot, with chopsticks will hang the paste of the yam block into the pan, deep-fried until the outer skin crust, was light golden brown, with a slotted spoon out of the oil. 3. frying pan, leave a little oil, under the sugar, add water, turn to a small fire to simmer until all the sugar dissolved, sticky silk, the yam pieces into the syrup, stir-fry and mix well, loaded into the greased plate. 3 "pulling yam its production method is: take 600 grams of yam, an egg, a little dry flour, dry starch brush 30 grams, 150 grams of sugar, 500 grams of oil (30 grams of actual consumption). Peel the skin off the yam, cut into rolled pieces, mixed with dry flour. Mix starch with water, add egg white and mix well, put yam pieces down and mix well. Put raw oil in a wok. When it is hot, put the yam into the pan one by one, fry it into golden brown, fish out and filter the oil, pour out the hot oil, leave a little, add sugar, stir quickly with chopsticks, wait until the sugar is dissolved into a transparent liquid, simmer over low heat until golden brown, then pour in the yam and mix it well to fill the pots (the pots should be coated with oil first, so as to avoid sticking to the pots). The yam cubes should be dipped in cold boiled water first before they are crispy. Yam is a kind of medicinal food. Yam is sweet in flavor and flat in nature, and is a qi tonic in Chinese herbs. The Compendium of Materia Medica says it "benefits the kidneys, strengthens the spleen and stomach, stops dysentery, transforms phlegm and saliva, and moistens the skin and fur." Yam contains saponins, mucilage, choline, starch, glycoprotein, tannin a variety of amino acids, vitamin C, dopamine, yam and other ingredients. Modern medicine believes that yam has induced interferon, enhance the body's immune function, improve the coronary artery and microcirculation of blood; have tonic and strong effect and suppress cough, expectorant, asthma and other effects. 4" Shandong cuisine - pulling the yam Feature Sugar silk sweet crisp crisp, yam soft and sweet, and has the spleen, dehumidification, beneficial lungs and kidneys, beneficial effects of the essence of the qi. Raw materials 200 grams of yam, green and red silk knife grams, 40 grams of sugar, 500 grams of peanut oil (75 grams of oil consumption). Production process 1, yam washed and peeled, cut knife block, scalded with boiling water and fish out of the soup, into the fifty percent of the hot frying pan, fried until golden brown out. 2, frying pan oil to 40% hot (about 100 ° C), with a small fire into the sugar dissolved, stir-fried to golden brown bubbles, quickly poured into the yam, turn the sugar solution, end away from the fire eye top turn, sprinkled with green and red threads into the plate smeared with sesame oil that is completed. 3, when served with a bowl of cold water with chopsticks dipped in water to eat. 5 "pulled yam raw materials: 500 grams of yam, 100 grams of sugar, 25 grams of sesame. Production: 1, will be washed and peeled yam, cut into pieces. Put the iron pot on the fire, pour vegetable oil. 2, burned to fifty percent of the heat, casting the yam fried for half a minute, change the fire baked through, pour into the funnel, drain off the oil 3, will be heated with a wu huo, into the sugar, stirring and stirring, to be sugar into light yellow, into the fried yam block, stirring and pushing, will be evenly hanging in the yam sugar block, and at the same time to take the sesame seeds sprinkled in the yam block, quickly loaded plate (the bottom of the plate pre-wiped with cooked oil). Serving: For example, a bowl of cold water, chopsticks dipped in water and eat the yam pieces. Effects: Functions: tonifying the kidney and benefiting the vital essence, fixing astringency and stopping the loss of blood. It can be used for treating kidney qi deficiency, premature ejaculation, spermatorrhea, lumbago, impotence of lower limbs, thirst and frequent urination. In addition, it can also be used after a long period of illness, spleen and lung weakness, fatigue, loss of appetite, long-term diarrhea, phlegm cough, dry skin 6 "yam fish slice soup Raw materials 250 grams of fish, 20 grams of yam, kelp, bean curd, seasonings, etc. Moderate. Production (1) will be sliced fish, yam research into powder. (2) Add water to the pot, add kelp and yam powder, bring to a boil, add tofu and fish slices and salt, and add green onion and pepper after cooking. Serve with food. Effects Strengthens the spleen and stomach, nourishes and strengthens the body. It is suitable for the weak spleen and stomach, indigestion, after the disease weakness, in short, eat a lot of hair

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