What are the methods of physical exercise?

First, practice repeatedly. Repeated practice refers to the method that practitioners practice repeatedly under relatively fixed conditions according to their own needs. For example, if you want to run 2000 meters, you can run 1000 meters at a uniform speed, have a rest, and then run the rest 1000 meters at a uniform speed, so that you can bear more load and not be too tired.

Second, the continuous exercise method. Continuous exercise is an effective and uninterrupted exercise method. The continuous exercise method has low load intensity, long load time and no interruption.

Third, the weight-bearing exercise method. Weight-bearing exercise is a method of using some heavy objects to assist exercise. In fact, the weight-bearing exercise method is not only suitable for athletes, but also suitable for ordinary people to enhance their physical fitness.

Fourth, change the way of exercise. As the name implies, changing the way of exercise means constantly changing the intensity, content and form of exercise to improve one's interest and excitement in exercise.