Introduction of 22 Postures of Hui Chun Medical Health Exercises

Demonstration: Wang Zhongsheng, Executive Vice President of Beijing Hui Chun Health Exercise Association

One of the founders of Hui Chun Health Exercise

Demonstration: Zhang Shuping, Bao Xiaolan

The Hui Chun Health Exercise is created by Beijing Hui Chun Health Exercise Association according to the principles of traditional medical science and combining with the life rules and habits of modern people, which is simple and easy to learn and is suitable for all people. It is easy to learn and suitable for all people to participate in.

This set of exercises through the beat and massage of the main points, adjusting the whole body organs, dredge and promote blood circulation, strengthen the metabolism, can achieve the body to move, meridians through the internal organs live, blood line, the prevention of disease effect.

Introduction of the Rejuvenation Exercise

A full set of action demonstrations

Breakdown of the action

Tips on the main points of the action

Appreciation of the performance and rejuvenation of the health care mnemonic

Rejuvenation Exercise mnemonic

22 Rejuvenation Exercise

1. Double Dragon Coiling Pillar

2. 4. Double Arm Rotation

5. Horse Stance Punching

6. Knocking on the Shoulder Well

7. Bending the Elbow and Spreading the Chest

8. Forking the Waist and Turning the Arms

9. Horse Stance Stringing Fists

10. Snapping Fingers and Pressing the Downward Finger

11.

14. Finding the Moon at the Bottom of the Sea

15. Turning the Waist and Looking at the Feet

16. Holding the Sky and Pressing the Ground

17. Right and Left Rotating Knees

18. Lower Limbs Kicking Forward

19. Bending the Knees and Squatting

20. Right and Left Stirring the Legs

21. Vibrating the Both Ears

22. Whole Body Shaking

Close the posture