How can I make myself less afraid of the cold?

If you are afraid of the cold, the best and easiest way is to put on more clothes without wasting energy at all.

The second is that you have physical problems. I don't know where they are from. It is about to enter the deep winter, and now the weather in the north is getting colder and colder. If you are afraid of cold, you should pay more attention to your diet, and usually eat more foods related to "black", such as beef, mutton and eel. These foods will replenish calories to the human body.

The third is to strengthen exercise. I'm in Texas now. I go running in the morning at 6 o'clock every morning. Every day, many female compatriots exercise in the square. I found that among the exercisers, the number of female compatriots has surpassed that of male compatriots. Although exercise is good for the body, it will make people unable to sleep late. Many people around us like to sleep late. I wonder if you can adopt this method. This method can also keep people in good shape.

My friend, don't forget that you can't get something for nothing. Even if there is no payment here, a place is paying the price, and even that price is silent, we don't know.