Wuhan youth body etiquette training courses, hunchback how to correct over the effect of good

Hello, through the following a few exercise methods. I hope you can help

1, pay attention to the correct posture of the body, usually regardless of standing, walking, chest naturally straight, shoulders backward natural stretch. When you sit, your spine is straight. When reading and writing, do not excessively low head, not to mention lying on the table.

2, pay attention to sleep as much as possible to give a hard bed and a large area to sleep, the development of young people is best to sleep on a hard bed, in order to keep the spine straight during sleep.

3, strengthen physical exercise. Seriously good physical education classes, do a good job of recess exercises, to promote the development of muscle strength.

4, the above method of correcting the hunchback, it is appropriate to carry out in the morning and before going to bed. Because the hunchback is a long-term formation of stubborn deformity, so it should be gradual, persistent, in order to obtain satisfactory results. Beijing Zhang Dehong hunchback correction, please adopt the satisfaction