What are the main leg moves of Tai Ji Chuan?

Tai Ji Chuan is a traditional martial art in China, and its main leg techniques are as follows:

Fēn Lèi: The legs are separated to both sides, forming a large opening and closing movement. This action can be used to keep balance, stabilize the body and prepare for other actions.

Kicking (tρlèI): The common kicking actions in Tai Ji Chuan are forward kicking, side kicking and back kicking. Kicking can be used to attack the key parts of the opponent, and it is also an important training to exercise the strength and flexibility of the leg.

Sweep your legs (S O Lai): Sweep your legs quickly, and your opponent will lose his balance or trip. Leg sweeping can be used to make mistakes and opportunities for opponents.

C m 4 I Ji m 4 o: Stepping on the ground quickly with your feet can be used for both defense and attacking your opponent's feet. Pedaling will interfere with your opponent's balance and movements.

Footwork (Tà Bù): Footwork in Tai Ji Chuan is very important. It is used to adjust the body position and balance, and it is also a transitional action to connect various boxing methods and postures.

These legs play an important role in actual combat in Tai Ji Chuan, which can enhance the flexibility, coordination and offensive and defensive ability of the body. Tai Ji Chuan stresses the principle of combining rigidity with softness and static braking, so in practical application, the leg method is presented in a way of combining rigidity with softness, striving to achieve relative balance and harmony.

A traditional China Tai Ji Chuan (Tai Ji Chuan)