Yangzhou salt water goose practice?

Preparation materials: pepper moderate, chicken essence a spoon, a spoon of cooking wine, cloves moderate, anise moderate, cinnamon moderate, goose half slice, green onion moderate, the right amount of incense leaves.

One, the first step will be half a piece of goose meat with water to clean, drain, as shown in the picture below.

Second, with salt on the surface of an even layer (slightly more points), add wine, green onions, ginger, all the spices together massage massage.

Third, with a plastic bag, refrigerator for 48 hours, as shown in the picture below.

four, marinated meat with water rinse clean, (marinated with all the spices all do not), as shown in the following picture.

Fifth, re-add water, add star anise, pepper, cinnamon, sesame leaves, chicken essence, cooking wine, salt, ginger, add a few cloves and boil together.

Six, change the small fire to cook for about half an hour, chopsticks can poke into can, as shown in the picture below.

seven, refrigerator for more than eight hours to chop, as shown in the following picture.

VIII, and then plate, so the salt water goose has been done, as shown below.

Extended information:

Goose is herbivorous poultry, goose meat protein content up to 22.3%, slightly higher than the chicken and duck, lower fat content, only a little bit higher than the chicken, much lower than other meat. Goose meat fat quality, unsaturated fatty acid content of up to 66.3%, especially linolenic acid content of up to 4%, are more than other meats, beneficial to human health.

In addition, goose meat contains a variety of amino acids necessary for human growth and development, its composition is close to the proportion of amino acids needed by the human body, with good absorption and digestibility.

The Chinese medicine believes that the goose has a stomach, thirst, the effect of gas, can solve the heat of the five organs, so there is a "goose soup, eat goose, all year round without coughing," said. In summary, the goose meat protein content is high, rich in "good fat", nutrition is also more balanced, so and chicken and duck compared to the "prevail".

People's Daily Online - high protein content of goose meat goose meat can not be eaten with what