Enterotoxin.-How much do you know?

In the medical field, enterotoxin is listed as the source of all diseases, and regular cleaning of enterotoxin is the basic guarantee of health!

Based on the health awareness of detoxification, intestinal detoxification has become the basic means for modern people to deal with premature aging, sub-health and diseases.

Chinese medicine believes that following the weather and working is good for health; Modern medicine has proved that this view conforms to the law of human biological clock.

Above: The relationship between time and people.

Above: The relationship between time and health

In general, every morning is the best time for intestinal detoxification.

Regular cleaning of enterotoxin can maintain the normal function of human body. If human beings adopt the conscious detoxification behavior that conforms to this law, it will be of great benefit to premature aging, sub-health and disease prevention.

Human waste is stored in the large intestine, so colitoxin is the main source of human waste toxins, and 99% of human waste comes from enterotoxin.

-"self-poisoning theory" and "body waste theory"

Standing on the clock of time, every moment is really gone forever, so every moment is precious to us.

Hour regimen

1, 2 1:00-23:00 every night, is the process of human lymph detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity. Friends who like sports and fitness must pay attention to choosing the right time. Usually pay more attention to massage the chest, and expand the grinding from the inside out, three times a day, ten minutes each time.

2. At 23: 00 ~ 0 1: 00 in the evening, the liver began to detoxify. You should sleep soundly, don't stay up late.

Staying up late hurts the liver, must you pay attention? If you stay up late for a long time, it is recommended to eat more vegetables every day, or before going to bed? A random fruit helps detoxify the liver.

3. 01:00 to 03: 00 in the evening is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.

4. From midnight to 04: 00 in the morning, it is the time for people's spinal cord to make blood. Be sure to sleep deeply and never stay up late! If you are anemic, you can basically conclude that you have malabsorption by drinking brown sugar water or longan lotus seed tonic. Therefore, enzymes can be used (there are a lot of enzymes in random fruits) to improve the gastrointestinal absorption capacity, thus increasing qi and blood.

5. From 03: 00 to 05: 00 in the morning, people's lungs began to detoxify. Because this is the coldest time of the day, people who cough at ordinary times should pay attention to cold protection so as not to aggravate their cough, but they should not take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste. Usually pay more attention to massage the lung meridian, three times a day, ten minutes each time, pushing from top to bottom.

6. 05:00-07:00 am is the best time for defecation. If you don't want to go to the toilet at this time, it is recommended to add a leisure fruit to help your body excrete more body waste. If you still can't resume normal defecation, it means that the intestinal function has been seriously damaged, the detoxification is not smooth, and the absorption is poor. In addition to supplementing enzymes and eating more dietary fiber (there are a lot of dietary fiber in four-season meal replacement and leisure fruits), you should also consider going to the hospital for treatment.

7. From 07: 00 to 09: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 06: 30; Healthy people can eat before 07: 30. Advise those friends who are not used to breakfast, they must form the good habit of eating breakfast every day, even after 09: 00. People who skip breakfast for a long time are prone to gallstones.

This body function chart tells us that we should arrange our work and rest time reasonably and ensure adequate sleep. Only when you have enough energy to do what you like the next day can you have a healthy body and be happy! May everyone be healthy!