The deeds of Liu Hailong, a Wushu Sanda athlete.

As the name implies, Liu Hailong in the ring is as fierce as a dragon, which is enough to make many opponents shudder. Liu Hailong is actually not tall, with a height of1.76m, but he is very strong, muscular, elastic, with developed limbs and strong strength. No matter his body shape or muscle structure, he is not bad even by the standards of bodybuilding. Angular face and heroic eyes make people see at a glance the deadly attack power contained in its strong body.

Name: Liu Hailong.

Gender: male

Weight: 80kg

Project: Wushu Sanda

Nickname: wicker legs split and hung

Birth:1981May 30th.

Native place: Yantai, Shandong Province

Height:1.76m, wingspan:1.80m.

Achievement: 75kg champion of China Wushu Sanda King Competition in 2000.

"Sanda King" in 2000

200 1 75kg champion of the 9th National Games and National Wushu Sanda Championship.

200 1 Thailand defeated Thai players in the battle between China and Thailand

2002 Super Sanda King Championship Champion

The battle between China and Thailand in 2002 dealt a great blow to Thai players.

In 2003, the national Wushu Sanda championship won the first place in 80kg.

Champion of the first World Sanda King Championship in 2003

Game video download:

Sino-US Tournament: Liu Hailong VS Iron Tiger

Liu Hailong and Yubao Yuan compete for the Super Sanda King.

How is the steel-like figure practiced?

Sanda is a fierce physical antagonistic sport, which is characterized by using both hands and feet, and paying attention to "kicking far and hitting close and falling close". Sanda requires very high physical qualities, such as strength, speed, endurance, flexibility, sensitivity and coordination, which will affect the overall play. Most people are more or less lacking in one aspect, and Liu Hailong happens to be one of the few people with good qualities in all aspects. It's hard to say in what way he has obvious defects.

As the foundation of a fighting master, a strong body and good physical fitness are essential. Liu Hailong made a simple analogy. The same 100 kg force, hitting a strong person, may not be able to bear it. Moreover, a strong body is also a guarantee of strength. Although the body is largely inherited, the training the day after tomorrow is the most fundamental.

Liu Hailong has no secrets. He thinks running is a good exercise. Running is a whole-body exercise, which can not only increase vital capacity, improve cardiopulmonary function and promote blood circulation, but also reduce excess fat in the body and improve physical coordination. Therefore, various forms of long-distance running have become the reserved items of daily training in Liu Hailong.

In the usual training, strength training is very important, accounting for about one-sixth of the whole training. It is inconceivable that you don't have enough attack power to defeat your opponent. Sanda strength training mainly includes barbell squat, bench press and other equipment exercises. Of course, it is different from bodybuilding training. Not for the purpose of pursuing muscle mass, highlighting explosive power. Another important training is to punch fast and continuously within a specified time, such as 200 or 300 punches a minute, which is a comprehensive exercise of strength, speed and endurance. You can often see this situation in the ring. In the last two games of the game, one or both players' hands drooped and occasionally they were unable to punch. But Liu Hailong won't. From the beginning to the end, he was like a tireless bull. Even in the last game, he had the lethality of KO's opponent. This, of course, comes from the excellent physical quality trained at ordinary times.

About weight

For Sanda athletes, there is no difference between body fat and garbage. Since it affects the development of skills, it is not conducive to the dominance in the heavyweight. Therefore, every Sanda athlete is faced with the problem of weight control, especially before the game, trying to control his weight, especially before the game, trying to lose weight. Liu Hailong used to hit 75 kilograms, but now it has risen to 80 kilograms, and it has increased by 5 kilograms instead of decreasing.

Liu Hailong believes that it is necessary to lose weight reasonably, but the principle is that it can't affect sports ability and harm health. The weight lost should be excess body fat and water, and there should be a certain limit. Under normal circumstances, it is reasonable to control the weight at a certain level in high-intensity and high-intensity training, and subtract the appropriate weight according to the needs before the game. When it comes to weight, of course, it's about diet. As a high-level Sanda athlete, diet is a problem that cannot be ignored. Although there is no special nutrition consultant, we should pay attention to eating more foods with high carbohydrate, high protein and low fat and nutritional supplements in normal training. Don't overeat at every meal, you can eat less and eat more. In addition, try not to smoke and drink less.