I am 16 years old and want to learn a traditional martial arts. I don't know what martial arts to teach myself. Kneel and beg

I suggest you learn one of two kinds of boxing, namely Tai Ji Chuan and Xingyi Boxing. But before practicing martial arts, you should practice standing piles and ligaments first to practice your physical fitness. I'm afraid your ligaments and physical fitness are all right (split the leg ligaments and lower the waist ligaments). The only basic skill you need to practice is standing piles. Practice horse stance, lunge, footwork, imaginary step or three-body pile method every day. If it is the first four pile methods, practice for one minute every day (lunge pile, dummy pile and servant pile methods, one leg needs to practice for two to three minutes), and increase one minute every half month to one month; Practice the three-pose every day from 15 minutes, stand for at least half an hour every day after three months, and keep practicing every day. About half a year, after practicing the basic skills such as standing posture, I began to practice the basic boxing methods and moves of Xingyiquan or Taiji. When I became proficient in the basic boxing methods, I began to practice routines.

There is also the difficulty of practicing routines. The difficulty of Xingyiquan lies in its simplicity, but it needs to be practiced persistently, and there is also the strength method. Xingyiquan's boxing movements should be very standard (this requires watching the video several times), otherwise you won't feel the force; Tai Ji Chuan's difficulty lies in his footwork as well as his strength. Tai Ji Chuan's legs are very delicate, so you must pay attention to the leg movements (knees and footwork) of the demonstrator when practicing Tai Ji Chuan.

The other is the evaluation of two boxing methods: Tai Ji Chuan is the most labor-saving Sanda, while Xingyiquan is the easiest but mysterious boxing method to practice.