How to make cornmeal red bean rolls?

That said, cornmeal is also a coarse grain often eaten in the north, we often eat cornmeal buns or cornmeal nests when we were young, corn contains a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with a variety of health benefits such as lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, prevention of intestinal cancer, beauty and skin care, and delaying aging. Cornmeal completely retains the nutritional composition and conditioning function of corn, and improves the shortcomings of coarse grain pasta food taste is not good and not easy to digest, cornmeal and whole wheat flour mixed together to make pasta, not only retains the nutrition, the taste is also good.

This time not only put the cornmeal, but also put whole wheat flour, a few days ago stewed a pot of red beans, put the whole cooked red beans into, made of corn red bean roll, fragrant soft not sweet, the child said than the bun, steamed bread is more tasty, I also think the practice is also more simple to share with you, if you like, you can try to do a do.

Raw materials needed: cornmeal 80g, whole wheat flour 200g, yeast 3g, 150g of warm water, cooked red beans in moderation;

Recipe process:

1, warm water into a small pot, put in the yeast and mix it well, with warm water to melt the yeast, so you can activate the activity of the yeast, so that it will play a role as soon as possible;

2, respectively, put in a small pot, put in yeast mix evenly, with warm water, so that it can activate the activity of the yeast, let it work as soon as possible;

This is the first time that I've seen this recipe in the past. p>2, respectively, into the corn flour and whole wheat flour;

3, mixed into a wadding and poured on a kneading mat, hand kneaded;

4, kneaded into a soft and smooth dough, buckle a small pot, let the dough rest for 5-10 minutes, wake up to wake up the surface;

5, wake up to the surface of the dough into an equal amount of eight small dough, sprinkled some dry flour, kneaded and reserved;

6, the small surface of the dough into the same amount, and then kneaded;

7, the dough is not a good, but it is a very good.

6, the small dough pressed flat, with a rolling pin slightly rounded;

7, take a small pastry, on top of a large spoonful of cooked red beans, this red bean is ordinary red beans into the pot boiled and drained, what flavor is not added;

8, closed, round, cooked red bean grains wrapped in the pastry, to make a red bean bag;

9, in turn all the The pasta are wrapped in red beans, made of red bean buns;

10, take a red bean bun, sprinkle some dry flour, with a rolling pin rolled into an oval, rolled carefully, try not to break the skin;

11, and then rolled up from the top to the bottom, the closing rolled a little bit thinner, rolled into a red bean roll;

12, in order to do a good job of the eight red bean rolls, spread on the greaseproof paper, put into a warm Electric steamer, you can double the same steam, transparent steam grid can observe the changes in the food, the external water tank can be added at any time, but can only add pure water or filtered water to work. Usually it is folded up and put on the balcony, when you use it, you can directly open it and work on the balcony as well.

15, start the knob, set 18 minutes, electric steamer on the steamer very quickly, equivalent to ordinary steamer pot of boiling water on the pot, soon transparent steaming grid is covered with water vapor; after steaming, simmering for 1-2 minutes and then open, and fragrant and soft cornmeal red bean rolls on the steam.