Traditional Basic Skills Video of Shaolin Temple

Seventy-two basic skills of Shaolin Temple: the basic skills of hanging money with eyes and ears, and the basic skills of beating paper piers with hands.

Paper pier: thick paper is stacked and glued into a paper pier with a thickness of three or four inches and a square width of seven or eight inches, and placed at the table. Practitioners hit the paper pier with fists, palms, fingers, arms and elbows, and the strength gradually increases, so the paper pier must be updated in time.

When high-fiving, the four fingers are straight and tight, the thumb is bent to the tiger's mouth, and the palm is split or patted. When you use boxing, you should practice both the face and the back. Can help arm strength. When hitting the elbow, raise your arm and bend your elbow, and hit it with your elbow. Alternate exercise of left and right limbs and practice lunges.

Stand upright at the table when practicing fingers, including kneeling finger insertion (the first and second fingers are bent like marbles, and the back of the four fingers is inserted and hit), standing finger insertion (the four fingers extend downward and directly hit) and thrush hand insertion (the five fingers are staggered and hit downward). You have to practice hard for three years sooner or later.

Extended data:

The eyes and ears of money hanging basic kung fu:

Hanging money is a way to practice hearing and prevent the enemy from attacking. You can take two old copper coins (with holes) and tie them between the beams with thin lines, flush with your eyes.

When practicing, stand in front of the copper coin and push the money with your hand, so that you can fly by in front of your eyes, but you can't learn it instantly. If you turn your back and listen to the wind again, the effect will be great after a long time. When you meet the police, when you fight, you can respond to the opportunity; You win when you have done all kinds of kung fu.

Martial arts practitioners must practice one or two or several kinds of hard and soft kungfu besides fist and fist equipment. The furious kung fu and boxing equipment, as well as ears and eyes, should be used together, not for a while. Therefore, as the saying goes, martial artists are not afraid of death all their lives. You Yun: You won't be famous until you get old if you don't practice boxing.