Post-holiday health tips: Which of the following habits are likely to cause weight gain ?

Lack of sleep.

The irregularity of work and rest is usually seen in young people, but the irregularity of work and rest can easily lead to fat. The quality of sleep on the human body, for regulating the amount of various nerve fibers in the human body food intake has a relationship, if you do not have enough sleep, the appetite will increase, so also eat more, naturally easy to get fat.

Post-holiday obesity causes

1, New Year's Eve eating unrestrained

On New Year's Eve, families will be on the table on a variety of New Year's Eve food - there are symbols of wealth into the treasure of the oil angle, the pan-fried piles of the reunion, the smile of always open! Pistachios, candies and nuts of various flavors, and so on. These cultural traditions unique to China may also be one of the "culprits" of post-holiday obesity.

2, often eat out to "three high" diet structure

In addition to fried food, during the New Year's Eve, we have a **** common point: often eat out. The reunion dinner between relatives, the party between friends and so on, are inseparable from eating. Seven days of vacation, almost two-thirds of the time are dining out.