Tips for raising lungs in winter ppt

Hello! Yang in spring and summer, Yin in autumn and winter ".

Autumn is a transitional process from summer to winter, characterized by harvest. Tonifying at this time is not only of great significance for the human body to adapt to the climate change in autumn and ensure the health in autumn, but also to prepare for winter storage.

Autumn climate is characterized by dryness, which is directly harmful to people, among which the lungs are the most important. Therefore, autumn tonic should be based on moistening the lungs and moistening dryness.

Winter tonic should be based on the principle of "deficiency is tonic, cold is warm", pay attention to nourishing yang, give priority to nourishing, and eat more warm and hot foods, especially warm and kidney-yang nourishing foods for conditioning. This can balance yin and yang, reconcile qi and blood, improve the cold tolerance of the body, enhance the immune function of the body, promote the rehabilitation of the sick body, and show the irreplaceable role of drugs.

The following are several commonly used medicinal diets in autumn and winter: Qinglong Baihu Decoction Ingredients: 5 olives, radish 1 root. Method: Slice radish green fruit for 30 minutes and take juice instead of tea.

Efficacy: clearing away heat and purging fire, detoxifying and relieving sore throat, promoting fluid production and promoting digestion. Used for dry cough and sore throat in autumn.

If you take it every day, you can prevent the flu. Tremella tomato soup ingredients: 50 g tremella (wild tremella15g), 0/00g tomato 100g crystal sugar.

Method: First, soak tremella in clear water, wash it, then put it in a casserole and cook it until it is thick and soft. Then wash the tomatoes, peel and remove seeds, chop and mash them, cook them in tremella, and add some rock sugar to taste. Efficacy: Tremella can nourish yin and moisten lung, tomato can clear away heat and toxic materials, promote salivation and relieve sore throat, and add rock sugar to make soup, which is sweet and sour and nutritious.

This prescription has a conditioning and therapeutic effect on patients with chronic tonsillitis and chronic dry cough due to yin deficiency and excessive fire. Ingredients of japonica rice radish porridge: fried radish 10g, 50g of japonica rice.

Method: Wash and filter radish seeds, add water to boil for 20 minutes, take juice 100ml, add japonica rice, add 350ml of water, cook into porridge, twice a day, and take it warm. Efficacy: reducing qi and resolving phlegm, invigorating spleen and promoting digestion. It is suitable for patients with bronchitis, bronchopneumonia, bronchial asthma, cough with excessive phlegm and dyspepsia.

Loose stool due to spleen deficiency is not suitable. Ingredients: one old duck, 50g Polygonatum odoratum, 50g Glehnia littoralis, ginger, pepper, yellow wine and salt.

Methods: Slaughter the old duck, remove hair and viscera, remove impurities from Polygonatum odoratum and Radix Glehniae, and wash it for later use. Put the old duck, Polygonatum odoratum and Radix Glehniae into a pot, add water, ginger, pepper, yellow wine and salt, and stew for two hours.

Features: Duck meat is delicious and slightly bitter. Efficacy: nourishing yin and clearing heat, moistening intestines and relaxing bowels. Suitable for people with fatigue bone steaming, chronic cough due to lung heat, and dry stool.

Ingredients of Yishou tremella decoction: dried tremella 15g, Lycium barbarum 15g, longan pulp 15g, rock sugar 150g. Methods: Soak tremella in warm water, wash the precipitate, remove the black roots, blanch with boiling water, then soak in clear water and steam.

Wash Lycium barbarum, steam in a small bowl, and dice longan. Clear water 1500g, set fire to boil.

Add crystal sugar, dissolve, add tremella, Lycium barbarum and longan, cook for a while, and put in a bowl. Features: Tremella is soft and glutinous, and the soup is sweet and sour.

Efficacy: tonify kidney, strengthen body, nourish yin and moisten lung. It has a good curative effect on dry cough, chronic cough caused by dry cough and fatigue, thirst caused by body fluid injury after fever, constipation caused by intestinal dryness, insomnia caused by fatigue, etc.

It can also be used as a nourishing diet for people with hypertension, neurasthenia, senile physical weakness, post-illness and postpartum physical weakness. Raw materials for removing blood stasis Bauer porridge: 60g of raw yam, 60g of raw coix seed and 30g of persimmon.

Method: first add water to Coicis Semen until it is cooked, then mash the yam, dice the persimmon, and continue to cook for a while to form a paste porridge. Sugar can be added when taking it, and it is advisable to eat it in the morning and evening.

Efficacy: tonifying lung and spleen, moistening dryness and benefiting yin. Anyone with internal heat due to yin deficiency, low-grade fever in the afternoon, fatigue and dry cough, lazy diet and diarrhea can make up this porridge.

Guidi roast mutton material: mutton 500g, angelica 15g, radix rehmanniae 15g, dried ginger 10g, sauce wine 25g, onion 10g, ginger 3g, garlic 3g, refined salt, monosodium glutamate, cooking wine and vegetable oil 500g. Methods: Radix Angelicae Sinensis, Radix Rehmanniae and Rhizoma Zingiberis Recens were sliced, and 5g was selected for each slice. The appearance was complete and beautiful.

Extract 25 ml of mixed concentrated juice from the rest. Cut the mutton into pieces about 5 cm long and 2 cm wide.

When the fire is strong, put the mutton in the pot, stir-fry for about 5~6 minutes, and take it out when the meat turns golden. Simmer slightly, pour in the fried mutton pieces, add water (not too high), add seasoning and mixed concentrated juice, and simmer until the meat is rotten (usually about 2 hours).

Half an hour before the meat is rotten, put three kinds of decoction pieces, such as angelica sinensis, into a casserole and simmer. After simmering, pick out three kinds of decoction pieces, such as angelica sinensis, pour the meat into the soup plate, and then put the three kinds of decoction pieces neatly on the edge of the plate as an ornament.

Features: the meat is rotten but not greasy, and the medicine is strong. Efficacy: tonify qi and blood, warm the middle warmer and tonify deficiency.

It is suitable for patients with anemia and kidney deficiency after illness, postpartum, chronic diseases. Healthy people can be full of energy, prevent diseases and keep fit.

2. Lack of health care knowledge in winter

Hygiene in winter 1, cold protection measures General family room, room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.

Winter health 2, strong body and strong heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases. In terms of diet, some tonics can be added in winter, such as sea cucumber and bird's nest. Sea cucumber: Top sea cucumber is recommended here, and the nourishing effect is very ideal.

Common sense of winter health three? Tips for keeping in good health in winter 1, keeping lungs in winter? Pomegranate, orange, persimmon, pear, grape? Does it have the effect of promoting fluid production and relieving cough, moistening lung and relieving cough? It is a good fruit for nourishing the lungs in winter. 2. Fresh-keeping tips? If you soak the chopped fruit in cold water? Can prevent oxidation and keep the original color? It can also make the fruit crisp and sweet. What are the advantages of keeping goldfish and bonsai on the desk? In a troublesome job? When your eyes are tired? Can you see green plants or free-swimming fish in the fish tank? Relax your eyes? Afraid of eyes? Can prevent dry eye. 4. Would you like to drink some yogurt while eating hot pot? Drink some yogurt while eating hot pot? Can protect gastrointestinal mucosa? Prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5. dental care? Drinking water is the simplest but most important method of dental care. Drinking water in moderation can keep your gums moist? * * * Drooling? Play a role in dental care. 6. Health flower porridge? White orchid porridge? Boil the white orchids into thick juice? Boil with honey and japonica rice? Can relieve cough and strengthen the spleen? It is helpful for loss of appetite. 7. Interesting phrases? Coarse tea and light rice nourish the stomach Wash your lungs with fresh air? Let the sun shine on your back? Drunk with a group of friends? Forget the fatigue of crossing the world. 8, Xiaoxue solar terms health? Is it suitable to eat food that lowers blood fat? Such as bitter gourd, corn and buckwheat. Eat more stew and black food? Such as black fungus. 9. Maintenance in autumn and winter? Nutritional vegetarian recommended cabbage? Its vitamin c content is 3.5 times that of tomatoes? Eating more can enhance the body's disease resistance. 10, does water chestnut soybean milk help to relieve depression in autumn and winter? Squeeze five water chestnuts? Add 250 grams of soybean milk and cook? Add appropriate amount of sugar to drink. Helps to relieve depression in autumn and winter.

Since ancient times, people have thought that winter is a good time for tonic. Chinese medicine believes that "cold is yin evil and often hurts yang". The yang of human body is like the sun in the sky, which gives light and warmth to nature. Without her, nothing can survive. So winter and March are the seasons when everything is hidden, so how should we preserve our health?

Go to bed early and get up late: according to the key points of winter health care, it is best to live in a secret room, keep warm clothes and adjust their diet to adapt to the cold and warm temperatures. Go to bed early and get up late to avoid frost. Go to bed early and get up late.

Keep warm: first of all, pay attention to dressing, add clothes in time, and keep warm all over. Secondly, we should pay attention to keep our feet warm, because the cold comes from the soles of our feet, and most of the cold outside invades our bodies from the feet with rich acupoints. It is very important to keep your feet warm.

Abstinence: winter corresponds to kidney water. Kidney storing essence is the foundation of sealing and storing. Keeping in good health in winter should conform to nature, and the most important thing is to hide, that is, to hide essence. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse.

Get more sunshine: in winter, the yang is restrained, but the outside yang is not abundant. More sunshine is a natural therapy to regulate seven emotions and overcome bad emotions. Sunshine can dispel the haze, bathed in warm sunshine, the mood will naturally be cheerful and the bad mood will be eliminated.

Don't bathe frequently: when the yang is restrained, if you are forced by soup and fire, you will definitely sweat. Chinese medicine believes that sweat is the fluid of the heart, which belongs to the vaginal fluid in the human body and cannot be damaged at will.

Tea and Liao conditioning: Drinking two cups of 9 kinds of purple grape tea every day can effectively stimulate the internal vitality of the human body, promote the metabolism and virtuous cycle of the body, and adjust the balance of the body from two aspects, thus improving the immunity of the body and preventing diseases.

For more health information reference:

3. More common sense about winter health care.

Common sense of winter health three? Tips for keeping in good health in winter 1, keeping lungs in winter? Pomegranate, orange, persimmon, pear, grape? Does it have the effect of promoting fluid production and relieving cough, moistening lung and relieving cough? It is a good fruit for nourishing the lungs in winter.

2. Fresh-keeping tips? If you soak the chopped fruit in cold water? Can prevent oxidation and keep the original color? It can also make the fruit crisp and sweet. What are the advantages of keeping goldfish and bonsai on the desk? In a troublesome job? When your eyes are tired? Can you see green plants or free-swimming fish in the fish tank? Relax your eyes? Afraid of eyes? Can prevent dry eye.

4. Would you like to drink some yogurt while eating hot pot? Drink some yogurt while eating hot pot? Can protect gastrointestinal mucosa? Prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5. dental care? Drinking water is the simplest but most important method of dental care. Drinking water in moderation can keep your gums moist? * * * Drooling? Play a role in dental care.

6. Health flower porridge? White orchid porridge? Boil the white orchids into thick juice? Boil with honey and japonica rice? Can relieve cough and strengthen the spleen? It is helpful for loss of appetite. 7. Interesting phrases? Coarse tea and light rice nourish the stomach Wash your lungs with fresh air? Let the sun shine on your back? Drunk with a group of friends? Forget the fatigue of crossing the world.

8, Xiaoxue solar terms health? Is it suitable to eat food that lowers blood fat? Such as bitter gourd, corn and buckwheat. Eat more stew and black food? Such as black fungus.

9. Maintenance in autumn and winter? Nutritional vegetarian recommended cabbage? Its vitamin c content is 3.5 times that of tomatoes? Eating more can enhance the body's disease resistance. 10, does water chestnut soybean milk help to relieve depression in autumn and winter? Squeeze five water chestnuts? Add 250 grams of soybean milk and cook? Add appropriate amount of sugar to drink.

Helps to relieve depression in autumn and winter. 1 1, health tips? Do you need to pay attention to eating garlic raw? Don't eat raw food on an empty stomach or drink overheated soup or tea after meals.

2 ~ 3 petals at a time? Be careful not to eat with honey. People with heart disease and habitual constipation should eat less.

12, what should I pay attention to when applying moxibustion? When will moxibustion be applied again? Experts say? Moxibustion in "March 9th cold weather" has a better effect on chronic diseases and respiratory diseases? But it is not a panacea. 13, please pay attention to winter tonic? Winter tonic is only suitable for people with diseases such as yang deficiency or cold and dampness? Not suitable for people with yin deficiency and excess heat syndrome.

14, how to prevent freezing? Winter? Frostbite is very annoying. Wash your hands, face and feet every day? Gently rub the skin until it is slightly hot? Can effectively promote blood circulation. Prevent frostbite.

15, health care rhythm? Open the curtains or turn on the light immediately after getting up? Helps maintain energy? According to research? This will keep your circadian rhythm in sync with 24 hours a day. 16. The best activity in winter? The best way to improve mood in winter is to do more activities? Jogging, dancing, skating, playing ball and so on? Is it to eliminate the boredom in winter? A good way to keep your spirit and improve your mood.

17, the best diet in winter? Egg lily? Has the effects of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. Does lily clear phlegm and tonify deficiency? Egg yolk can clear away heat, nourish yin and enrich blood.

18, how to move your toes to strengthen your spleen and stomach? Take time out every day or spare time to practice holding things with two toes and three toes? Stand and practice scratching the ground with your toes? Can play the role of strengthening the spleen and nourishing the stomach. 19, health care methods for office workers? Sit up straight Should the upper body keep the neck upright? Shoulders droop naturally? Upper arm close to the body? Bend the elbow 90 degrees.

Correct sitting posture can play a role in health care. 20. Eating more winter bamboo shoots in cold winter is good for your health? Is the winter bamboo shoot delicious? Rich in nutrition? It has the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and resolving food stagnation".

2 1, herbal tea "mix and match" recommendation? Do you often drink rose+jasmine mixed tea? Beauty. Beauty? Have nourishing effect on liver and stomach? It can also relieve tension. 22. What are the good tricks for fresh breath? Chew licorice, tea or peanuts? The longer you chew, the better? It can refresh your breath.

Rinse your mouth with light salt water? Can play the role of oral sterilization and anti-inflammation. 23. What are the benefits of afternoon tea? British scientists found out? Drinking afternoon tea can improve resilience? People who regularly drink afternoon tea have 15% elasticity on average than others.

24, cold season health medicated diet? Does milk porridge moisten the lungs and clear the intestines? The effect of tonifying deficiency and nourishing blood. Boil100g japonica rice until it is half cooked? Plus half a catty of milk? Continue cooking until the porridge is finished.

Great cold and solar terms for health? Great cold solar terms? This is the coldest season of the year. There was a "great cold" in ancient times? Cold? Drink ginseng and astragalus wine early? Eat Qiju Dihuang Pills at night.

Paying attention to colds is good for health. 25. Do you practice mental exercises before opening the bow? Squat? Raise your arms above your head and bow? How many times do you practice during your work break? You can exercise your chest, back and lower limbs.

Perseverance is good for health. 26. What are the precautions for soaking in hot springs? Should I rest for two hours before driving after taking a hot spring bath? Extra long distance.

Because it's relaxing to soak in hot springs? At the same time, it will also cause people's attention to drop? Not suitable for driving right away. Source.

4. Common sense of autumn and winter health care

Appropriate use of health food, it is best to choose Chinese herbal health food, in order to improve immunity and prevent colds and respiratory infections.

Pay attention to physical exercise: Insisting on moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold. Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath.

Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over. Especially the exercise of the elderly, we should do what we can.

Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold. Make full preparations before exercise to prevent sports injuries.

After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat. Mental conditioning: The mental conditioning in autumn and winter should be peaceful, emotionally stable, cheerful and comfortable, so as to recharge your batteries.

Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves.

You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.

5. What are the common knowledge of autumn and winter health care?

1, nourish yin and pay attention to drink plenty of water.

In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2. Wear clothes to keep warm.

Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.

3. Drink honey after drinking salt water at night.

After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take 10~20 ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

4, diet attention to prevent autumn dryness

Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.