The cooked soybean in the grinding into soybean milk nutrition will not be lost!

Black beans on fire to is not, but eat too much is not good

Jujube in Chinese medicine prescription, is one of the most common medicines and food with the source of prescription drugs, taste sweet and warm, the main function for the tonic gas, blood and peace of mind, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia dreaming and other symptoms of the treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect. However, there are contraindications to the use of jujube as a prescription medicine. For example, during menstruation, some women often have swollen eyes or swollen feet, which is in fact a manifestation of dampness, and this group of people is not suitable for eating jujube. This is because, jujube taste sweet, eat more easy to produce phlegm and dampness lead to water and dampness accumulated in the body, and aggravate edema symptoms. At the same time, have to take jujube tonic and belong to the physique of hot and dry women, also not suitable for menstrual service, because it is very likely to cause excessive menstrual blood and harm to the health of the body.

Over-eating raw jujube, easy to produce diarrhea and hurt the "spleen", therefore, due to external wind-heat and caused by colds, fever and abdominal distension and stagnation of gas, are among the people who avoid eating raw jujube.

Black beans for the legume soybean glycine max (l.) merr black seeds. Also known as black beans, black beans, taste sweet and flat. Black beans is a kind of soybean, traditional Chinese medicine, black beans is a kind of cheap and help anti-aging, with medical food with special functions of food. Rich in protein, fat, carbohydrates and carotene, vitamin b1, b2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of soy flavonoid glycosides dyes lignin. These two substances have estrogen-like effect. Black bean leaves containing folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean clothing containing pectin, acetyl propionic acid and a variety of sugars. Sexual flavor attribution: taste sweet and flat, into the spleen meridian, kidney meridian.

The Compendium of Materia Medica said: "Beans have five colors, each treating five organs, but black beans are watery cold, can enter the kidney. Treatment of water, eliminate flatulence, under the gas, treatment of wind and heat and blood detoxification, often eat black beans, can be a hundred diseases." "Black beans into the kidney work more, so it can cure water, eliminate swelling and lower gas. Cure wind-heat while promoting blood circulation and detoxification." Pharmacological research results show that black beans have the role of nourishing yin and replenishing qi, is a strong nourishing food. But black beans should not be eaten more.

Sun Simiao said: "Black beans less food to wake up the spleen, more food loss of spleen;" "Thousand Gold Wings" said: "long time to eat black beans people body weight." The Materia Medica Hui Yan" said: "black beans sex and the quality of smooth, eat more people bloating and dysentery." In order to take the advantages of black beans in addition to its disadvantages, generations of medical practitioners make good use of black beans made of medicinal meals, medicinal beans and medicinal wine, used to prevent and treat diseases and health care.

Now research: found that black beans have general food does not have a unique material, it is these unique substances, enhance the black beans in the beans in the nutritional health status. Scientific research shows: black beans have high protein, low calorie properties, its protein content is as high as 36% -40%, equivalent to the meat content of 2 times, 3 times the egg, 12 times the milk; rich in 18 kinds of amino acids, especially the human body must be the content of 8 kinds of acid, than the U.S. fda provisions of the high protein standard is also high. Black beans also contain 19 kinds of oil, unsaturated acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the human body on the need for fat, there is a reduction in blood cholesterol effect. Because black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but have inhibited the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, as well as liver and arteries and other aspects of the disease have benefits.

Black bean protein content of up to thirty-six to forty percent, equivalent to twice the meat content, three times the egg, milk, twelve times; black beans, eighteen kinds of amino acid content, especially the human body must be eight kinds of amino acid content, more than the U.S. fda provisions of the high-level protein standard is also high. Black beans contain nineteen percent of the oil, of which eighty percent unsaturated fatty acids, absorption rate of up to ninety-five percent or more, in addition to meet the body's demand for fat, but also to reduce the role of blood cholesterol.

Anti-aging treasures "black beans", the ancient pharmacopoeia has recorded that the black beans can face, eyesight, hair, so that the skin becomes white. Because the content of vitamin e is 5-7 times higher than meat. Vitamin e is a very important substance to maintain youthfulness and beauty. Therefore, it has the effect of beauty and skin care.

Cholesterol is the culprit of many geriatric diseases, and black beans that is to play the role of no cholesterol, only contains a plant sterols, with the inhibition of the body to absorb cholesterol, reduce blood cholesterol levels. For the elderly, can soften blood vessels, moisturize the skin to delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial.

Black bean diet and nutritional value

Black beans have tonic liver and kidney, strong bones, warm stomach and intestines, eyesight, blood, water detoxification effect, but also moisturize the skin, black hair and black beard of the best products. Black beans are rich in vitamins, lutein, riboflavin, melanin and the hormone called "life factor". One of the b vitamins (b1, b2) and ve content is very high, only ve content is equivalent to more than 7 times the meat, the human body's nutritional health care, anti-aging, beauty, enhance energy and vitality of the role of the great.

Black beans anti-aging blood

Black beans nutrition, containing protein, fat, carbohydrates, vitamin b1, b2, niacin, carotene, and calcium, phosphorus, iron, potassium and other minerals. The protein content of black beans is particularly rich, higher than meat, eggs and milk, known as the "king of plant protein" reputation.

The Chinese medicine believes that the color black into the kidney, black beans, sweet and warm, non-toxic, into the kidney, spleen, heart meridian, kidney and strong body, dehumidification of water, the role of anti-aging. The Secret Record of Prolonged Life" contains: "Serving black beans, people long skin, benefit color, fill the marrow, plus gas.

In folklore, black beans for therapeutic recipes, now cited a few examples for reference:

Hair: black beans cooked with vinegar, take the juice, about 10 grams each time, heating water to wash your hair, can be hair. Or every night to eat 20 fried black beans, black sesame a spoon, also has the effect of hair.

Hair loss: boiled black beans, each serving 50 grams, 2 times a day. Even 1 month without improvement, can be changed to use salt boiled black beans (every 500 grams of black beans with 5 grams of salt), serving method as before.

Yin deficiency night sweating: black beans, jujube 50 grams each, 15 grams of longan meat, add 3 bowls of water to 1 bowl of decoction, divided into morning and evening twice.

Kidney deficiency thirst: fried black beans, smallpox pollen, equal parts, research for the end, each serving 9 grams, black bean soup sent down, twice a day.

To replenish the kidney and fill the essence: take 50 grams of black beans, 500 grams of dog meat, cooked together, served in two parts.

Black Bean and Black Vinegar Diet

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Black Bean: that is, black soybeans, low-fat, containing high-quality protein

Black vinegar: it is the vinegar brewed with genmai, that is, sprouted rice (or called brown rice), which is darker in color, and it is a good product used to adjust the balance of the body.

Effects: black beans and black vinegar diet does not require a lot of dieting and such work, but focus on perseverance, can lose 3-5 kilograms in 3 months Here are 3 ways:

Black beans diet: black beans cooked, in various ways to take.

For example, grind it into powder, add glutinous rice and roll it into balls as a snack, which can reduce hunger and fat.

Or the most with vegetables can be. A day's intake of 20-30 pills.

Black vinegar weight loss: drink 200ml black vinegar every morning.

Black beans and black vinegar for weight loss: boil black beans, soak them in black vinegar, you can add a little sugar or honey, and you can eat them after two days. One day intake of 20-30 grains

Black beans are very effective for health

Black beans have the same nutrients as soybeans and soybeans, but the protein and iron content of black beans is higher, so many people like to use it to make a variety of food products, like black soybean milk, soaked in black soybean wine and so on. According to Japanese scientists' clinical trials confirmed that black beans have the effect of lowering blood pressure, traditional Chinese medicine also believes that "black beans detoxification and tonic kidney", diuretic, treatment of colds, blood and detoxification and other effects. Beans are rich in high quality protein, but also listed as the best source of isoflavones, black beans, soybeans, soybean content of about 118.5 mg, soybean meal 148.6 mg, other bean products and peanuts, green tea also contain a certain amount. The most direct effect of isoflavones is to improve palpitations, night sweats, insomnia and other menopausal symptoms, especially to promote the body's absorption of calcium, can improve osteoporosis symptoms.

Currently very popular black bean coffee, 3:1 ratio of integrated black beans and coffee powder, headache, shoulder pain, weight loss, lower blood pressure are very effective, and even also appeared black bean sausage, black bean ice cream, black bean noodles, black bean yogurt.

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For the nutritional value of food size differentiation, there is a very simple method: in general, the nutritional value of the color is with it from light to deep gradually increasing. Black foods have the highest nutritional value. This approach to the family of beans, you can roughly conclude that: the highest nutritional value of black beans, red beans, green beans and the next, followed by soybeans, white beans.

But different beans have different nutritional effects, can not be divided simply by color. For example, black beans have the role of blood and hair, eat more soybeans can avoid age spots.

Recently, foreign countries have reported that middle-aged women supplemented with legumes can prevent premature aging, and can be endocrine to extend the function of women's organs, so that it is healthier and more vibrant, because the study found that soy milk and other soybean products are rich in phytoestrogens, which are very helpful for women's fitness.

Soy products have about 40 percent high-quality protein, comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., not only eat more can be fitness, or the ideal brain food.

Soybean products are malleable and can be eaten in many ways. In addition to grinding into the bean paste into the pastry filling, soybean grinding tofu, mung bean soup, hair bean sprouts and other customary practices, everyone can play their own imagination, to create a unique way to eat. My favorite, is a pot of cooking, the black beans, green beans, red beans into the pressure cooker, plus water, cook until all the skin open beans bloom, into a pot of thick bean paste soup, plus sugar, never get tired of eating.

One time to go out to play, in a small store, but also ate black tofu flower, that is, the owner of the store with their own made of black beans, but also a unique flavor.

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1. Fava beans: beneficial to the spleen, dampness and swelling.

2. Peas: harmonize the middle and benefit the qi, facilitate urination, down the milk.

3. Lentils: strengthen the spleen and the middle, clear the heat and dampness.

4. red beans: water, swelling, clearing heat and detoxification.

5. Mung beans: bright eyes, detoxification, diuretic, swelling.

6. soybean: benefit the qi and blood, strengthen the spleen and broaden the middle, down the gas, the large intestine, moistening and eliminating water.

7. Black Bean: tonifying the middle and benefiting the qi, lowering the qi, diuretic and detoxification, black bean clothes nourish and stop sweating.

Attached tofu: wide in the benefit of qi, heat dispersal of blood, swelling and water, treatment of phlegm asthma, whooping cough, dysentery, vomiting blood, leakage, mange, water puffiness

Red dates cooked and eaten nutrients are not lost

Red dates is a good food with the efficacy of the blood, so that many people believe that the red dates, as a tonic, women eat more will be beneficial to replenish the body.

Jujube in traditional Chinese medicine prescription, is one of the most common medicines and food with the source of prescription drugs, taste sweet and warm, the main function of tonifying the gas, nourishing the blood and tranquilize the spirit, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia dreaming and other symptoms of the treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect. However, there are contraindications to the use of jujube as a prescription medicine. For example, during menstruation, some women often have swollen eyes or swollen feet, which is in fact a manifestation of dampness, and this group of people is not suitable for eating jujube. This is because, jujube taste sweet, eat more easy to produce phlegm and dampness lead to water and dampness accumulated in the body, and aggravate edema symptoms. At the same time, there are to take red dates to supplement and belong to the body of hot and dry women, also is not suitable for menstruation, because it is very likely to cause excessive menstrual blood and harm to the health of the body. In addition, due to the red dates rich in sugar, especially made of snacks red dates, is not suitable for diabetic patients to supplement, so as not to increase blood sugar.

Over-eating raw jujube, easy to produce diarrhea and hurt the "spleen", therefore, due to external wind-heat caused by colds, fever and abdominal distension and gas stagnation, are among the people who avoid eating raw jujube.

Generally speaking, boiled to eat jujube is a wise move, because this will not change the tonic effect, but also to avoid the diarrhea caused by eating raw.

Nutritional value and therapeutic effect of jujube_Nutritional diet

Every autumn, but see that the depression ridge slope, the roadside village, a strain, a piece of jujube tree, body clad in green leaves, which is full of red shiny red jujube.

Jujube, also known as jujube, jujube, jujube, jujube, etc., one of China's specialties. Red jujube, thin skin and thick flesh, sweet and moderate, nutritious, for the autumn and winter tonic good. Jujube, in our country planting has more than 3000 years of history.

Early in the "Poetry" in the jujube and buckthorn (sour jujube) points recorded. After Wei JiaSiFo's "qimin yaojutsu" and the Ming dynasty XuGuangQi's "agricultural government full book" and other ancient agricultural books, all listed jujube tree as the first of the fruit trees. The warring states policy ", su tai lobbying six countries, said yan country has jujube chestnut benefit, although the people are not made by the field, jujube chestnut of the real enough to eat in the people carry on. Visible to our country's ancient people have been planting jujube listed in the important position. Mawangdui Western Han Dynasty tomb excavated artifacts have jujube. The ancient book "er ya" recorded jujube tree varieties have 11, today, China's north and south around the good varieties has reached more than 400.

China's jujube is divided into two categories: southern jujube and northern jujube. South jujube is mainly cultivated sporadically in the hilly areas of the Yangtze River Basin; north jujube is mainly distributed in the middle and lower reaches of the Yellow River, with a large cultivated area, high yield, many varieties and good quality, which is famous both at home and abroad. There are many varieties of jujube, among which the most famous ones are Beijing's Langjiajiao, Shanxi's Panjiao, Shandong and Hebei's Jinshi jujube, Henan's Lingbao jujube, Shaanxi's Dali jujube and so on, all of which are regarded as the king of jujube. These jujubes, with their thin skin and beautiful flesh and sweet flavor, were once praised by international friends at the Paris Fair. Beijing's tiger's eye round jujube, Shaanxi's Dali round jujube, Gansu's Dunhuang round jujube and Shanxi Taigu - the bottle jujube, etc. are jujube in the top quality.

China's ancient people put jujube as the treasures of ancestors and women's first meeting gifts. The colorful shape and deliciousness of jujube have been praised by poets throughout the ages. Du Fu, a famous poet in Tang Dynasty, recalled the scene of eating jujube in his childhood as: yellow jujube and pear in August in front of the court, one day on the tree can be a thousand times. In the minds of our people, jujube symbolizes happiness, satisfaction and good fortune. All kinds of celebrations and festivals, jujube is indispensable.

Jujube can be eaten raw, can also be cooked, can also be processed into jujube dry, jujube mud, jujube dried, jujube sauce, drunken jujube, smoked jujube, jiao jujube, Wu jujube, honey jujube, canned jujube, jujube tea, jujube wine, jujube vinegar, jujube juice drinks, etc., but also to sex to cook with, with which the chicken, stewed duck, stewed pig's feet, etc., are distinctive flavor and sweet nourishing. In daily life with dates made of traditional food, but also a wide range of different flavors, such as date dumplings, date rice cake, date flower cake, date roll cake, date pot cake, date cake, deep-fried cake, longevity cake, as well as made into date paste filling, used to make a variety of pastries. The Chinese Honey Wine and Agaricus Jujubae made from jujube are exported to overseas and are highly praised.

Jujube nutrition is very rich, fresh jujube sugar content of 20% -36%, dry jujube sugar content of 55% -80%, it contains heat, can be food, history is often used for disaster relief. Vitamin c content in the fruit in the top, per 100 grams of content of 0.l-0.6 grams, than apples, peaches and other high 100 times or so, vitamin p content is also the crown of the fruit, people praise jujube is a natural vitamin pill. Every hundred grams of fresh jujube contains 1.2 grams of protein, is also almost fresh fruit category of the crown. Dried jujube calorie production is very high, every hundred grams of jujube can produce about 1200-1300 kilojoules of calories, close to raisins, and protein, calcium, phosphorus, riboflavin, niacin content is higher than raisins. Therefore, people have always regarded jujube as an excellent tonic.

One day to eat three jujube, hundred years old. Jujubes are not only delicious fruit, or nourishing medicine, have strong muscles and bones, replenish blood and gas, nourishing and moisturizing the effect of the face. Red jujube can be used as medicine, as early as in the "materia medica" in the account. It is said that jujube can replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, ease yin and blood, generate fluid, please the color, pass the nine orifices, help the twelve meridians, and a hundred medicines. The Ming dynasty big medical scientist Li Shizhen in the "compendium of materia medica" wrote: jujube odor sweet and flat, Anzhong nourishing spleen gas, flat stomach gas, through nine orifices, help twelve meridians, make up for the lesser gas, ...... long time to serve the light body and prolong the life. Modern medical research shows that jujube has curative effect on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis of the liver, gastrointestinal tract tumors.

Therefore, health scientists vigorously carry forward the heritage of the motherland medicine, promote jujube tea, is inexpensive and beautiful, everyone can supplement the formula food. Often served to strengthen liver function, replenish