The anxious friend replied. Share the non-drug treatment?

There are many treatments for anxiety disorder. In addition to medication, non-medication can also be used to relieve anxiety symptoms. The following are some common non-drug treatments:

Psychotherapy: Psychotherapy is one of the commonly used methods to treat anxiety, including cognitive behavioral therapy, situational therapy and analytical therapy. Through communication with professional psychologists, help patients understand and cope with anxiety.

Relaxation skills: learn relaxation skills, such as deep breathing, gradual muscle relaxation, yoga, etc. Can relieve physical tension and anxiety symptoms.

Exercise: Proper exercise can help the body release stress and relieve anxiety and tension. You can choose aerobic exercise, yoga, walking and so on.

Social support: communicating with family, friends, colleagues and others, sharing your feelings, getting support and help can also relieve anxiety symptoms.

Diet and sleep: Diet and sleep are very important for physical and mental health. Keeping a regular routine and eating habits helps to relieve anxiety and stress.

It should be noted that the treatment of anxiety disorder needs comprehensive consideration, and different treatment methods may be effective for different patients. It is suggested that patients choose their own treatment methods under the guidance of professional doctors.