180 what is the jumping height of a normal person?

The jumping height of normal people is generally about 30 cm to 40 cm.

The explosive power of human body bounce is born to a great extent, that is, white muscle fibers in human body determine explosive power and red muscle fibers determine endurance. White muscle fibers can be transformed into red muscle fibers through acquired training, but red muscle fibers can never be transformed into white muscle fibers.

People's jumping ability is not innate;

First, jumping ability is related to physical fitness, but it is by no means innate. Mainly refers to the human achilles tendon. It is true that the length of human achilles tendon is innate, but it is like two springs on your leg. With two good springs, you can naturally jump higher than others, but you can't just jump with the springs. You also need to give the spring a force and the spring bounces correctly. All these can be achieved through training.

Second, you don't really need to train your jumping ability. You will naturally bounce while practicing strength, coordination, flexibility and explosiveness. Although you may not have much contact height, you will find that your jumping speed, jumping stability, action range, air confrontation and air suspension have all improved, which is more helpful for playing basketball.