Confinement: the collision between tradition and modernity

Confinement is a tradition that has been passed down for hundreds of years. It has been adopted not only in China, but also in many parts of the world, such as Europe, South Asia and Southeast Asia. However, with the progress of medical science and technology, some traditional customs began to be challenged. This paper will discuss the necessity and scientificity of confinement to help new mothers better understand postpartum conditioning.

Promote physical recovery

Confinement can help new mothers recover their pre-pregnancy state as soon as possible, promote physical recovery, regulate menstrual cycle and relieve fatigue and other symptoms.

vary from person to person

The necessity of confinement varies from person to person. For mothers who are weak or need special care after delivery, confinement is a good choice, which helps to reduce the risk of illness and reduce sequelae. But if you are healthy, you don't have to follow the tradition completely.

Reasonable adjustment and planning

The confinement time is 28-42 days, depending on the actual situation of the mother and fetus. In diet, we should choose healthy and digestible foods, such as protein, fruits and vegetables. At the same time, keep your body clean and exercise moderately to avoid overwork or strenuous exercise.

Follow the advice of professionals.

New mothers should follow the advice of doctors or professionals to ensure the health of themselves and their babies. Generally speaking, although some traditional practices may no longer be applicable, confinement is still an important part of postpartum conditioning.