In today's long summer, don't lose the old tradition of Jiangnan, and eat "1 bean" in season, which means good health.

In today's long summer, don't lose the old tradition of Jiangnan, and eat "1 bean" according to the season, which means good health. It is good to eat silly boy and meat in summer. In the long summer, I especially eat a kind of beans, which is broad beans. Eating broad beans in long summer is an old custom in Jiangnan, and many cities in the south still maintain this tradition. If you want to eat broad beans, you should eat them around the long summer, because the best tasting period of broad beans is about ten days from the beginning to the end. If we miss them, we'll have to wait until next year.

On the day of long summer, our family must eat broad beans, sometimes it is broad bean rice, sometimes it is fried with broad beans and leeks, and sometimes it is fried with leeks. As long as it is a popular place to eat "long summer rice", broad beans must be irreplaceable seasonal vegetables. Without broad beans, rice in long summer has no soul. Where there are broad beans, remember to taste new broad beans on this day in the long summer, which is in line with the season and means health.

Why is there an old tradition of eating broad beans in Jiangnan? In Wang Zhen's "Agricultural Book", it is recorded that "the top of the hundred grains can be used to cook food and replace rice to satisfy hunger". Because broad beans are listed first, and cooking is simple, the living conditions were not good before, and rice was often not enough to eat, so taro, sweet potato, broad beans and rice were used to cook together to satisfy hunger. So far, this old tradition has been preserved.

Broad beans, also the favorite "beans" of the older generation, taste like eggs, delicious and satisfying. I once asked my elderly grandfather, and he said that he likes to eat broad beans. First, he used to eat it often and got used to the taste. Second, people have bad teeth when they are old, and broad beans are fresh and tender, making them easier to eat. Of course, this is why most people like broad beans. As a seasonal vegetable, broad bean tastes delicious in the long summer. How to cook them?

Ingredients: 65438+ 0 shallots, 200g fresh broad beans, 60g pork and appropriate amount of minced garlic.

Accessories: vegetable oil, salt, half a spoonful of white pepper, 2 grams of chicken powder.

Production process:

1. Wash onions, especially those that turn yellow. Try to pick something fresh when you buy it. Wash and cut into sections for later use.

2, broad beans with shells, remove its pods, and then remove the broad bean skin inside, so it must be explained that although broad beans are delicious, it is necessary to prevent children from eating allergies.

3. Pour the right amount of water into the pot. After the fire boils, add a little salt and a little vegetable oil, so as to ensure that the cooked broad beans are still green, and the cooked broad beans are drained with cold water.

4. Add a little vegetable oil to another pot, heat it, add minced pork and stir fry, then add minced garlic prepared in advance and stir fry, and pour in broad beans.

5. Then pour the chopped chives into the pot, start to stir fry, add a little salt, add half a spoonful of pepper, and add 2 grams of chicken powder.

6. Stir-fry the fire until it tastes good. This home-cooked dish that Chang Xia wants to eat, fried broad beans with leeks, is ready, delicious and particularly satisfying.

Food carving tips:

1, the tenderness of broad beans varies with different planting time, but most of them are basically mature on the day of long summer and are relatively easy to eat.

2. stir-fry broad beans. We should judge whether to tear off the skin inside according to its tenderness. If it is too old, the shell of the broad bean should be removed.