Tai Ji Chuan is the traditional martial arts of which country?

After a long period of spreading, Tai Ji Chuan has formed five schools, namely, Tai Ji Chuan of Chen style, Tai Ji Chuan of Yang style, Tai Ji Chuan of Sun style, Tai Ji Chuan of Wu style and Tai Ji Chuan of Wu style, which are called "Tai Ji Chuan of Five Styles".

Chen-style tai chi

Chen Tai Ji Chuan was founded by the famous boxer Chen in the late Ming and early Qing Dynasties, creating five sets of old styles. Chen style has evolved from generation to generation, adding two sets of styles. After careful arrangement, the speed and strength of movements and the strength of body methods are also different. The first movement is simple, more flexible and less rigid, mainly based on the four positive forces of "shed sliding and pressing", supplemented by the use of "elbow leaning" four-corner hand. Combining rigidity with softness, strenuous exercise, mainly practicing silk winding strength, supplemented by strength. Inside and outside the whole body, the movement is harmonious, and both movement and movement are moving, which embodies the characteristics of rigidity in softness and stability in slowness; The second way (gun hammer) is complex, fast, compact, more rigid and less flexible. The main force is "leaning on the elbow", supplemented by "squeezing the shed"; Give priority to with hard work, jumping, prancing, flashing and shaking your feet. There is softness in rigidity, and rigidity, quickness and crispness in softness.

The exercise principles and methods of Chen Shi and Tai Ji Chuan also require the close coordination of heart, qi and body, and qi should be practiced at will.

The source moves the lumbar spine, turns the waist to the spine, and runs through it one by one. Push the hand, mainly around and stick, "bend, stretch and hang down"

Yes, everything depends on pestering me. "In the process of winding, use the rules of' give up, row, squeeze and press', use the brake, give up who I am, listen to its strength, show its strength, make every effort to defeat the enemy.

Biography of yang taiji

Yang Luchan, a native of Yongnian, Hebei Province, studied in Chen Changxing, Chenjiagou, wen county, Henan Province with his son Yang Jianhou and grandson Yang Cheng.

Fu and others created and developed "Yang-style Tai Ji Chuan" on the basis of Chen-style Tai Ji Chuan. Its boxing path gradually deleted the original vertical jump, vibration, strength and other actions of Chen Lao's frame, changed from middle frame to Yang Cheng-fu's, and gradually changed to Yang Shi's big frame, which is now widely circulated.

Yang-style Tai Ji Chuan boxing frame is simple in stretching, rigorous in structure, tall and straight in posture, smooth in movement, flexible in content, relaxed and natural, light and calm. Posture development, fairness and simplicity, simple training methods, from loose to soft, from soft to hard, both rigid and flexible. As Yang Chengfu said, "Tai Ji Chuan is the art of combining rigidity with softness, hiding needles in cotton". There are three postures: high, medium and low.

Wu's Taiji Biography

Wu Yuxiang, a native of Yongnian, Hebei Province in the late Qing Dynasty, loved skills after returning from Chenjiagou, Yangluchan. He studied under Old Taiji Biography, and later under Chen Qingping's Zhao Bao. After revision, he created "Wu-style Tai Ji Chuan".

Tai Ji Chuan is a form of martial arts, which is different from both Chen's old frame and new frame, and Yang's big frame and small frame. This is an independent school. Its movements are simple and compact, its posture is small but not cramped, its movements are slow and steady, its hands don't exceed its toes, it doesn't cling to its body when it is closed, and its left and right hands each hold half of its body and don't cross each other. The forward and backward rotation of the chest and abdomen is always positive. Rigorous footwork, distinguishing between reality and reality, small and flexible. When stepping, touch the ground with your toes first, and then slowly put down your whole foot and step flat. When lunging, the knees of the front legs should not exceed the toes, and the rear legs should not be straight and high. Boxing pays attention to starting, bearing, opening and closing, and its movements are coherent and smooth. It uses the transformation of internal strength and internal qi to dominate the appearance, and has the characteristics of "God should restrain himself", "Mind first, body second" and "God follows his heart, and God follows God"

Transport, leave at will, move at will, come at will, come at will, come with force, regardless of meaning and force, so as to achieve the unity of meaning, qi and form.

Wutai Jichuan

Wu-style Tai Ji Chuan is famous for its femininity, relaxed and natural movements, continuous relaxation and unique quiet beauty. Although the boxing frame is small, it has the foundation of a big frame and is developed and compact. It stretches itself in compactness and is unconstrained. Push the hand correctly and strictly, be delicate with iron bars, be quiet and not act rashly, and be good at being kind.

Sun taiji biography

Sun Lutang, a native of Wanxian County, Hebei Province, loved martial arts since childhood. I studied Xingyiquan from Li, then from Li's teacher Guo, and then from Cheng. After years of research and practice, I have profound kung fu. Later, he studied Tai Ji Chuan from Hao Weizhen, and added the essence of three boxing methods, namely, Bagua, Xingyiquan and Taiji, to create a "Sun-style Tai Ji Chuan".

The characteristics of Sun-style Tai Ji Chuan are: advance and retreat, step by step, and retreat. The movements are flexible, agile and natural, the footwork is clear when practicing, and the whole practice is like flowing water. Every turn is connected by "opening" and "closing", so it is also called "opening and closing Tai Chi Chuan".