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What are the high fiber foods? Is the corn flour fiber high?

The content of dietary fiber in common foods refers to the content of insoluble dietary fiber per 100g edible part.

1, bran: 31.3g.

2. Cereals and products: 0. 1- 10.8g, arranged from most to least as follows: wheat, barley, corn (dry), buckwheat flour, buckwheat flour? Coix seed powder, sorghum rice, black rice.

3. Cereal: 8-9g; Oatmeal: 5-6 grams

4. The cellulose content of potatoes, sweet potatoes and other potatoes is about 2-3g.

5. Beans and products: 0. 1- 15.5g, arranged from most to least as soybean, mung bean, broad bean (with skin), pea, kidney bean (white), black bean, adzuki bean and mung bean.

Generally speaking, the finer the processing, the less the cellulose content, regardless of grain, potato or bean.

Extended data:

Food efficacy

High-fiber food has many beneficial ingredients, which can effectively prevent cancer, while high-fiber food and low-fat food can help prevent heart disease. Eating high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier.

Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh largest nutrient" with the traditional six nutrients. Traditional foods rich in fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits. Although foods rich in dietary fiber have the above benefits, don't be partial to food.

Baidu encyclopedia-high fiber food

Baidu encyclopedia-high fiber food