Li Deyin explains the essentials of type 42 Tai Ji Chuan.

Li Deyin's explanation of the essentials of Type 42 Tai Ji Chuan is as follows:

1, the right calf flexes, the right leg is raised in front of the body, knees are bent, toes are drooping, and the left leg stands independently; Turn the upper body to the left, keep the palm swinging to the left, the left palm swinging to the left of the body, and the right palm swinging to the front and bottom of the left shoulder, with the palm down and shoulder level; Visual left palm.

2. Step forward with your right foot and turn right with your upper body; Hands fall and arc at the same time. Look at your hands.

3. Move the center of gravity forward and turn right on the upper body; When the palm of your hand arcs downward to the right to the right of your body, make a fist with the palm of your hand and the heart of your fist down; Visual right fist.

4, the upper body turns left, the right leg bends, and the left leg naturally straightens into a right lunge; The left fist punches in front of the left fist, the height is flush with the nose, the heart of the fist leans forward, and the eyes of the fist are inclined to divination; At the same time, the right fist bends to the left and elbows to the front of the right forehead, with the center of the fist outward and the eye of the fist obliquely downward; Visual left fist.

42- 1 Steps/Methods of Taiji Course

1. rise

(1) The body is naturally upright, feet are close together, head and neck are straight, chin is adducted, chest and abdomen are relaxed, shoulders and arms are drooping, and hands are lightly attached to thighs; Concentrate, breathe naturally and look straight ahead.

(2) Move your left foot slightly to the left, shoulder width apart, and toe forward.

(3) Lift your hands forward slowly, shoulder-height, palms down, arms apart shoulder-width, and elbows slightly drooping.

(4) Keep the upper body upright and bend your knees slowly; Gently press the palm down and fall in front of the abdomen, with the palm facing the knee.

2. Right-handed sparrow tail

(1) The tip of the right foot is slightly outward, and the body turns slightly to the right at the same time; The right arm is raised and bent in front of the chest, palm down, left hand turns right and arcs to the front of the right abdomen, palm down, right hand is like a ball, the center of gravity shifts to the right leg, and left foot is placed on the inside of the right foot; Look at your right hand. (2) The upper body rotates slightly to the left, the left foot moves forward, and the heel gently lands.

(3) The upper body continues to turn left, and the center of gravity moves forward into a left lunge; At the same time, the left arm is forward, the left hand is shoulder height, the palm is inward, the fingertip is left, the right hand is next to the right hip, the palm is down, the fingertip is forward, and the arms are slightly bent; Visual left forearm.

(4) The upper body slightly turns left, and the right foot retracts to the inside of the left foot; The left arm bends inward in front of the left chest, the left hand turns downward, which is the same height as the chest, the fingertips are right, the right arm rotates outward, the right palm arches to the left in front of the left abdomen, the palm is up, the fingertips are left, and the two palms are relatively spherical; Visual left palm.