Traditional Culture Encyclopedia - Traditional festivals - What about thumb valgus?
What about thumb valgus?
1. Choose a pair of suitable shoes, for example, the heel should not be too high, and the toe should be loose, so that the toes can have a certain space to move inside, so that you don't feel any pressure, especially you can't wear pointed stilettos.
2. Do barefoot exercise to strengthen plantar muscle strength and delay the deterioration of hallux valgus.
3. Breaking your thumb inward with your fingers every day can also effectively prevent hallux valgus from getting worse.
4. With the help of some orthopedic instruments, such as hallux valgus orthosis (daily use and night use), wearing hallux valgus orthosis for a long time has a certain therapeutic effect on hallux valgus.
5. When the above conservative treatment can't be effectively corrected, surgery should be adopted, which is the most effective treatment. When the early hallux valgus deformity is not very serious, some simple surgical methods can be used, such as soft tissue surgery (tendon and ligament release) and even some small bone surgery (such as Akin surgery). The operation time is short, the trauma is small, and the postoperative recovery is quick, which can achieve the goal of complete correction.
When hallux valgus deformity is serious, especially when the first metatarsal varus is combined, the surgical method is more complicated, relatively more traumatic, more painful for patients, and longer postoperative recovery time, but it can correct the deformity more accurately, completely and effectively, and completely eliminate all kinds of complications caused by hallux valgus.
Surgical correction of deformity is effective. After the operation, you can not only choose the shoes you want to wear freely, but also resume your normal work, especially for people with special occupations, such as dancers, who can resume their normal dance career.
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