Is it good for children to drink tea water

Tea contains many ingredients beneficial to human health, such as caffeine, cacao alkaloids, tannins, ellagic acid, a variety of vitamins and a small amount of niacin, thiamine, folic acid, protein and minerals.

Drinking tea has its benefits, but it should be done in moderation, especially for younger children, not too much, too strong, and not to drink herbal tea.

Drinking too much tea can make the child's body more water, aggravating the burden on the heart and kidneys; drinking too much tea, will make the child over-excited, fast heartbeat, frequent urination, insomnia.

The child is in the stage of growth and development, the development of various systems is not yet fully mature, if often make the child in a state of over-excitement, as well as to make the child sleep less, will make the child too fatigue and affect the development.

The tea that has been brewed for a long time, the ellagic acid dissolved increased, will make the mucous membrane of the digestive tract contraction. Tannic acid and food proteins combine to form tannins and solidify the precipitation, which will affect the children's appetite, affect digestion and absorption, resulting in body wasting.

Drinking too strong tea can also cause vitamin B1 deficiency, affecting iron absorption. Therefore, give children tea, to light, moderate for good.